Haritaki for Athletes

Increase Strength and Energy with Haritaki

There are a whole pile of videos coming out of the Nithyananda ashram in India about Haritaki,  in this blog poste here we are focusing on Haritaki for athletes

I was at the ashram in August for about 10 days and had a remarkable time experiencing new openings in my third eye. As you may remember I was there in January at the Ashram for a month. In that time I was able to remote view houses around the world and describe them. I was also able to body scan.

In the meantime I had also developed more advanced skills. I was able to move coconuts that were placed in the hands of a person. I would go into a state of oneness with the coconut and then it would roll out of the hand.

This time in August I was able to do even more. I was able to move a round crystal called an Atma Linga, with my mind. It moved about 6 inches on a flat surface during a specific meditation that went on for 42 minutes. This meditation was also all about being in oneness with the world and with the crystal in particular. Paramahamsa Nithyananda describes it this way “You are in oneness over the object and at that point it becomes an extention of you, just as your hand is an extension of you.”

Haritaki is considered essential to develop all these powers.

Each day we were drilled on the importance of haritaki to cleanse and remove toxins from the body so that the third eye could function to its optimum level

Here is a video of me speaking at the ashram about my adventures. I apologize for the quantity of the video. It was a dark and wet day.

Haritaki and Pole Yoga

Our morning sessions were all about yoga and this image shows us preparing for a demonstration. Al. l athletes are taking haritaki daily. It is taken in the evening just before bedtime and then again in the morning as the teeth are brushed.


Yogic super practices using our kundalini, haritaki and third eye
Yogic super practices using our kundalini, haritaki and third eye

Here are some links to this type of yoga

This next video is my my great buddy who a number of people have been identifying as my son. However that is not the case I have two great sons who are living in Canada.

This video is all about Haritaki for athletes. Enjoy!

To learn about more Haritaki benefits go here

Finally here is my friend from Chicago sharing his athletic and haritaki experiences:

Top 10 Haritaki Plus Reviews

Top 10 Haritaki Plus Reviews

User Submitted Feedback For Organic Haritaki Plus

We have just finished going through our first 75 Haritaki Plus verified purchase reviews (all reviews at bottom of this post).  We didn’t ask any specific questions or give any guidelines for feedback – we simply asked for honest reviews of Haritaki Plus.

The results below represent the unique perspective of our users – and give the most transparent insight into the benefits of taking Haritaki Plus on a daily basis.

Here are the top 10 benefits our customers reported:

#1 More energy. Approximately 40% of people reported more energy.

#2 Intuition increase. Over 25% of people reported increases in intuition, third eye awakening, and reduction in mind noise.

#3 Reduction of digestive issues. Over 28% reported that digestive issues were eliminated or reduced.

#4 Memory improvement. 8% reported an increase in memory. This result differs from other surveys done over a long period of time where memory was tested. In those studies we discovered that memory was extended by several hundred percent.

#5 Intestinal health improvements and elimination issues. 8% reported a shift in this area.

#6 Mental clarity and reduction of mind noise. This is quite a common report.

#7 Overall detoxing of skin, mouth, and brain. 

#8 Eyesight improvement. While this was noted by just a few people in this survey, we frequently receive comments from people excited about their eyesight improvements.

#9 Stress reduction. An improvement in this area overlaps with increases in intuition and reduction of mind noise.

#10 Blood pressure reduction

#More Diabetes reduction

You can view a more complete list of benefits of Haritaki here.

Cleansing with Enema to increase Haritaki Effects

The cleansing power of Organic Haritaki Plus is increased when daily enema is applied.

If you don’t know what enema is then you are in for a treat. It is the cleansing of the colon by inserting water through the anus to flush  that part of the digestive system.  It is extraordinary effective. I personally take enema daily. When I spoke to a number of people in the Nithyananda Ashram who are gifted body scanners they all reported the same thing.

“We can tell the difference between people who take Organic Haritaki regularly and the people who do not. They are healthier and more energetic.” ” The healthiest people we see are those who take Organic Haritaki and do daily enema. Their entire digestive system is extraordinarily healthy.”

How enema affects me

“When I do the enema in the morning I can tell pretty quickly if I am moving my food intake through effectively or not. I can tell if I am more dehydrated or not. When I have an effective enema and haritaki intake the night before the feeling in the body is one of cleanliness and great clarity. I feel lighter. I can move faster and more elegantly. ”

Enema benefits

Article from this source WHEN DO YOU NEED AN ENEMA?

Before we get into enema-techno, let’s take a look at what you could see disappear with regular home enemas:

  • Backache
  • Bloating
  • Candida yeast infections
  • Constipation
  • Fatigue
  • Flatulence
  • Indigestion
  • Headaches
  • Hemorrhoids
  • Loss of concentration
  • Sinus congestion
  • Skin conditions
  • Unpleasant breath
  • Weight issues

If you experience any of these conditions, perhaps you should consider an enema. Whenever you’re feeling lethargic or constipated, it’s a sure sign that an enema should be scheduled into your immediate future. Even if you’re feeling great, releasing extra toxins can only make you feel better.

As a note, enemas can help to keep you regular and relieve constipation caused by everyday stresses and our modern diet. But if you find yourself chronically constipated with symptoms that even an enema won’t fix, it’s important to see a doctor right away. In 2016, Yale researchers uncovered a surprising connection between constipation and herpes infection.1 Later that year, another link between constipation and kidney disease was revealed.2 Add to that the fact that chronic constipation can increase the risk of colorectal cancer, and you may have a serious problem on your hands that could benefit from routine home enemas and/or medical help.3

How to use enema at home after haritaki

Here is a link to more haritaki uses and benefits

Pneumonia and Haritaki

Pneumonia may be helped with Haritaki

Research indicates that the cytomegalovirus can be a cause of pneumonia. Research into cytomegalovirus indicates that Haritaki may be helpful for this condition. I am posting a link here to the article on cytomegalovirus and Haritaki.

Here is some background on Pneumonia. Your doctor can advise you if the particular virus that is causing your pneumonia could be helped with Haritaki.

How much Haritaki to take for Pneumonia?

The amounts of Haritaki to take vary according to your digestive system. If you tend towards constipation then Haritaki is best taken in larger amounts. What I mean by larger amounts are 1-2 tablespoons per night at bedtime. When your constipation  turns to regular bowel movements first thing in the morning with a feeling of complete elimination then you know you are on the right track.

This next post describes the health issues that Pneumonia can generate:

Pneumonia is a lung infection that can make you very sick. You may cough, run a fever, and have a hard time breathing. For most people, pneumonia can be treated at home. It often clears up in 2 to 3 weeks. But older adults, babies, and people with other diseases can become very ill. They may need to be in the hospital.

You can get pneumonia in your daily life, such as at school or work. This is called community-associated pneumonia. You can also get it when you are in a hospital or nursing home. This is called healthcare-associated pneumonia. It may be more severe because you already are ill. This topic focuses on pneumonia you get in your daily life.

Germs called bacteria or viruses usually cause pneumonia.

Pneumonia usually starts when you breathe the germs into your lungs. You may be more likely to get the disease after having a cold or the flu. These illnesses make it hard for your lungs to fight infection, so it is easier to get pneumonia. Having a long-term, or chronic, disease like asthma, heart disease, cancer, or diabetes also makes you more likely to get pneumonia.

Here is a link to where you can find Haritaki

Cytomegalovirus and Haritaki

Research indicates promising results for cytomegalovirus by using Haritaki

cytomegalovirus belongs to a family of viruses related to the herpes group. Researchers in Japan at the Department of Virology, Toyama Medical and Pharmaceutical University, studied the effect of haritaki on the cytomegalovirus in mice.

PMID: 8891165

Mice were subcutaneously treated with various doses of cyclosporine, and immunosuppression and MCMV infection were monitored by suppression of antibody production and virus yield in the lung, respectively.

Each herbal extract was orally administered to mice treated with 50 mg/kg of cyclosporine from a day before intraperitoneal infection, and the efficacy of herbs was evaluated by the reduction in the virus yield in the lung.
Terminalia chebula significantly suppressed MCMV yields in lungs of treated mice compared with water treatment.
Efficacy of oral treatment with 750 mg/kg per day of Geum japonicum extract was similar to that of the intraperitoneal administration of 2 mg/kg per day of ganciclovir in increasing the body weight of infected mice and reducing the virus yield in the lungs.
These herbs may be beneficial for the prophylaxis of CMV diseases in immunocompromised patients

How common is Cytomegalovirus (CMV)?

Between 50-80% of the population in the USA have Cytomegalovirus (CMV). However it does not complicate for most people. When it does interfere with health it shows up in various forms.

Symptoms and effects on the body can be very serious if the person has a weakened immune system already. Particularly at risk are HIV patients and people with autoimmune diseases.

Symptoms vary according to age and health of the patient. Some of the symptoms include:

  • Infants who are infected before birth usually show no symptoms of a CMV infection after they are born. They may develop severe symptoms including hearing loss, blindness, neurological, and developmental problems over time. Some infants may have other symptoms at birth including premature delivery, jaundice, enlarged liver and spleen, small head or microcephaly, being small for gestational age, seizures, rash, and feeding difficulties.

  • Newborns affected with the virus after birth by passing through the birth canal of an infected mother or by consuming breast milk from a mother with the virus or due to contact with an infected person usually show no symptoms of CMV infection. Some may develop pneumonia and other complications. If the babies have been born prematurely they are at a greater risk of complications.

  • Young children with the infection may develop insignificant illness. In some cases there may be complications like pneumonia, hepatitis, or a rash. Older children and healthy adults may have a few days or couple of weeks of mild illness with muscle pain, fatigue, headache, fever, and enlarged liver and spleen.

  • Those with a weakened immune system may develop severe complications like involvement of lungs, nervous system, gastrointestinal tract, and the eyes. source: 

Here is a video about this topic


Here is a great link to order Haritaki

Haritaki cleanses the gut-brain connection

Haritaki is vital to the health of the gut-brain

How Haritaki awakens the brain and third eye as recommended by Paramahamsa Nithyananda
How Haritaki awakens the brain and third eye as recommended by Paramahamsa Nithyananda

Here is a map of how Haritaki works on the body.

  1. Haritaki starts off in the mouth where it cleanses sores and gums.
  2. It enters the stomach, then into the Your intestines are home to 3 trillion bacteria, 60% of which are unknown. Many of the known bacteria are harmful.
    1. Haritaki’s anti-bacterial properties cleanse the billions of bacteria that do not serve you.
    2. Repairs lesions that cause Parkinson’s.
    3. Kills bacteria that cause Dementia
    4. Kills bacteria that cause Autism
    5. Supports bacteria that increase brain performance.
    6. Its anti-microbial properties expel worms that, believe it or not, 50% of the human population suffer from.
    7. Anti-parasite properties kill intestinal parasites
    8. Anti-fungal properties reduce other forms of bacteria present.
  3. It enters the large colon and speeds up passage of toxins out of the body. This reduces toxic poisoning by some 300%.
  4. In the lungs, it oxygenates the blood which then flows to the brain.
  5. In the brain, it increases oxygenation and removes negativity.
  6. In the pineal gland, it removes toxins including mercury poisoning.
  7. In the frontal lobes of the brain it increases IQ.
  8. It provides the cleanliness for the third eye to open.

A great resource for more brain information is this web site Here is some information from there:

For years, Russian scientists harvested the brains of exceptionally smart people, trying to locate the source of their intelligence. After V.I. Lenin died in 1924, for example, the Russians invited the great German neuroanatomist Oskar Vogt to try to locate the “source of genius” in the leader of the Russian revolution. Vogt cut Lenin’s brain into more than 1,100 slices, but he found nothing exceptional except unusually large pyramidal cells.

The last brain that the Russians studied in this way was that of Andrei Sakharov, the nuclear physicist and human rights activist who died in 1989. From the dozens of brains they studied, the researchers made many observations about brain size, the density of neurons and the number of convolutions of the cortex, but their findings revealed next to nothing about human intelligence.

Today, scientists around the world continue to search for the physiological basis of human intelligence, but they also focus on genetic variation, which appears to determine about half of a brain’s cognitive ability on average, as measured by standard IQ tests. And by using modern scanning techniques, they are gaining much more detailed insights into the structure and function of the brain than the Russians could achieve through dissection.

The emerging consensus is that intelligence depends not just of the efficiency or power of various brain regions, but also on the strength of the connections that link them.

This video summarizes the gut brain connection and the importance of Haritaki.

Click here to order Haritaki

How Haritaki clears the third eye

Haritaki is a very powerful cleanser

It is known that  there is a direct link between the the health of our gastro-intestinal tract and our brain health. Research has shown that diseases such as dementia, Parkinson’s, Alzheimer’s can be identified as beginning in the digestive tract and then spreading to the brain over a period of up to 10 years. The research on this is added at the end of this article

If the gut can weaken the brain, it is also likely to strengthen the brain.

This is where the clairvoyant observations of Paramahamsa Nithyananda come in. He says that he sees the effects of Haritaki on the brain. He witnesses the brain becoming clearer as the grooves of negativity in the brain are removed by the Haritaki. He says that the test is to take an IQ test one day before you begin to take haritaki, then take haritaki in the evening before bed, and take the IQ test the morning of the second day.He says that you will see an increase in results between the two tests.

How does Haritaki work on the Brain?

Haritaki contains antibacterial agents that clean the gut of harmful bacteria. Researchers point out that for every hour the human waste stays in the gut the bacteria multiply by many millions. Many of these bacteria are harmful and have been connected with diseases such as Parkinson’s and Alzheimer’s diseases. Researchers have found that the bacteria penetrate the  intestinal walls, and create cuts. These cuts are similar to the lesions that appear in the brain as part of the onset of these diseases. Very interestingly, these cuts in the intestinal walls are showing up up to 20 years in advance of the cuts appearing in the brain. The conclusion is that the disease spreads through the central nervous system to the brain. Tests for early onset of Parkinson’s are now being conducted by looking into the intestines for signs of these cuts.

Haritaki benefits third eye opening
Haritaki benefits the third eye opening and developing mystical powers

This article is from Wikipedia: Source https://en.wikipedia.org/wiki/Gut_flora

Gut-brain axis[edit]

Main article: Gut-brain axis

The gut–brain axis is the biochemical signaling that takes place between the gastrointestinal tract and the central nervous system.[44] That term has been expanded to include the role of the gut flora in the interplay; the term “microbiome-gut-brain axis” is sometimes used to describe paradigms explicitly including the gut flora.[44][52][53]

Broadly defined, the gut-brain axis includes the central nervous system, neuroendocrine and neuroimmune systems including the hypothalamic–pituitary–adrenal axis (HPA axis), sympathetic and parasympathetic arms of the autonomic nervous system including the enteric nervous system, the vagus nerve, and the gut microbiota.[44][53]

Interest in the field was sparked by a 2004 study showing that germ-free mice showed an exaggerated HPA axis response to stress compared to non-GF laboratory mice.[44] As of January 2016, most of the work that has been done on the role of gut flora in the gut-brain axis had been conducted in animals, or characterizing the various neuroactive compounds that gut flora can produce, and studies with humans measuring differences between people with various psychiatric and neurological differences, or changes to gut flora in response to stress, or measuring effects of various probiotics (dubbed “psychobiotics in this context), had generally been small and could not be generalized; whether changes to gut flora are a result of disease, a cause of disease, or both in any number of possible feedback loops in the gut-brain axis, remained unclear.[44][54]

A systematic review from 2016 examined the preclinical and small human trials that have been conducted with certain commercially available strains of probiotic bacteria and found that among those tested, Bifidobacterium and Lactobacillusgenera (B. longum, B. breve, B. infantis, L. helveticus, L. rhamnosus, L. plantarum, and L. casei), had the most potential to be useful for certain central nervous system disorders.[8]

Here is the information on the connection between Parkinsons and the gastro-intestinal tract: Source here

New research indicates that Parkinson’s disease may begin in the gastrointestinal tract and spread through the vagus nerve to the brain.

“We have conducted a registry study of almost 15,000 patients who have had the vagus nerve in their stomach severed. Between approximately 1970-1995 this procedure was a very common method of ulcer treatment. If it really is correct that Parkinson’s starts in the gut and spreads through the vagus nerve, then these vagotomy patients should naturally be protected against developing Parkinson’s disease,” explains postdoc at Aarhus University Elisabeth Svensson on the hypothesis behind the study.

A hypothesis that turned out to be correct

“Our study shows that patients who have had the the entire vagus nerve severed were protected against Parkinson’s disease. Their risk was halved after 20 years. However, patients who had only had a small part of the vagus nerve severed where not protected. This also fits the hypothesis that the disease process is strongly dependent on a fully or partially intact vagus nerve to be able to reach and affect the brain,” she says.

This video of a Third Eye meditation I find very helpful:

You can order Haritaki here

Haritaki has many Healing properties

Manifesting powers
Manifesting powers

Haritaki has been shown to have anti-cancerm anti-bacterial, anti-fungal,  and anti-spasmodic properties

Research is showing that haritaki has an ever increasing list of healing properties, caused by the extensive list of “Anti” properties in the haritaki.

I found this list very interesting:

Non-clinical studies: Antibacterial, anticancer, antifungal, anti-mutagenic, antispasmodic, cytotoxic, cardio-tonic, hypolipidemic, hypotensive, immunosupresasant and prokinetic.

  1. Sohni and Bhatt (1996) reported antiprotozoal activity of a combination of Terminalia chebula, Boerhavia diffusa, Berberis aristata, Tinospora cordifolia and Zingiber officinale.)
  2. Jagtap and Karkera (1999) reported antibacterial activity of an aqueous extract of chebula against Streptococcus mutans.
  3. Phadke and Kulkarni (1989) reported antibacterial activity of crude extract of chebula against variety of pathogenic bacteria.
  4. Dutta et al (1998) reported antifungal activity of aqueous extract of chebula.
  5. Thakur et al (1988) reported hypolipidemic activity of chebula.


Gaind, K.N. & Saini, T.S. (1965): Identification of purgative principle of Terminalia chebula Retz. , Indian J. Pharm., Vol.30 (10), PP.233-234.

Sharma Poonam J, Jolly CI. Standardisation of the medicinal plants used in the formulation of Abhayarishta. Sachitra Ayur 1992; 44:753-9.

Tamhane, M.D. et al., (1997): Effect of oral administration of Terminalia chebula on gastric emptying: an experimental study. J Postgrad Med 1997; 43:12-3.

Wadher SJ, Puranik M, Yeole PG, Lokhande CS. Determination of ethanol in abhayarishta by gas chromatography. Indian J Pharm Sci 2007; 69:152-4.

Manifesting Powers and Haritaki

Manifesting powers is aided by consuming organic haritaki daily

Paramahamsa Nithyananda has declared that 2017 is the year that there will  be 2017 people manifesting hundreds of powers. He is speaking of powers such as third eye blindfold reading, remote viewing, body scanning, and learning from books while not having read the books. This is truly remarkable. I have been meeting, and testing and evaluating people who are able to demonstrate these powers, and let me tell you it is  quite remarkable what they can do. Some can read blindfolded as easily as they can with their eyes open.

All these powers he is speaking about becoming available for people who follow his instructions and receive initiation from him.

One of his core instructions is to eat haritaki daily. He regards this as such an important instruction that he includes it with one other instruction as the basis for beginning to manifest powers. The other instruction is to watch satsang daily.

Manifesting Powers and haritaki benefits

Haritaki, Paramahamsa Nithyananda declares, is essential to remove negativity from the brain. According to him, haritaki is a remarkable cleanser of the intestinal tract, and as it does so it allows the digestive system to work much more effectively. Haritaki also contains anti bacterial properties, and anti microbial properties so it cleanses the digestive tract of harmful bacteria and microbes. Nithyananda insists that the flow of oxygen to the brain increases by 300% when haritaki is taken on a regular basis.

Inner Awakening

Haritaki and Manifesting Powers
Inner Awakening, Manifesting Powers and Haritaki

My recommendation about how to Manifest Powers

  1. Plan on taking the 21 day course with Paramahamsa Nithyananda this next year, 2017. You can find out more at this web site: www.InnerAwakening.org Here is some information about the course:

Initiation is the direct transmission of Truth from master to disciple. When a teacher conveys the truth to a student in words, it is called a teaching.When an enlightened master directly transmits the experience of Truth to the disciple, it is called initiation. When the Truth is experientially transmitted, the disciple straightaway gets a glimpse, he has a powerful spiritual experience that is beyond his logic. He gets a ‘click’! If this click happens in the disciple, it means the initiation has happened. When the Truth comes from the enlightened experience, from the pure inner space, you do not know why, how or what, but you suddenly see it is true! It clicks, even though one part of your logic continues to fight. The initiation need not be in a form of a mantra. It can be just a few words, a clear expression of the truth that sinks deep within you and lifts you into its own space. It literally explodes in you, in your consciousness.

2. Take Haritaki daily. I recommend that you take the Organic Haritaki that I import into North America. You can find a link to purchase the Haritaki here

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