Some experts have dubbed the digestive tract your “second brain” because it’s so sensitive to your emotions.
I recently read the beautiful book about gut health that explains how the health of our gut affects the health of our body.
Even more importantly, we use our gut as a sensing organ. I am sure we have all heard of a gut feeling. This is where we get an overwhelming feeling that something is right or wrong. That gut feeling has led so many great beings to invent amazing and helpful tools for life. The founder of Apple, Steve Jobs is said to have used his gut feeling for all his great creations. This article could list thousands of inventors or creators who attribute their success to their gut feeling.
Now the anecdotal is being verified by science. Here some wonderful resources for you to use.
The key to the complex interaction is the enteric nervous system, which experts sometimes refer to as the “brain in your gut.” “Thousands of nerves line the intestines and signal muscles to contract to propel food along the digestive tract,” explains David Wolf, M.D., a gastroenterologist at the University of Texas Health Science Center in Houston. Like the one in your head, your gut’s brain depends on neurotransmitters such as serotonin, the famous feel-good chemical.
“Around 95 percent of the body’s serotonin is produced in the intestinal tract,” says Dr. Chait. While the serotonin in your brain regulates mood, in the gut, it promotes the growth of nerve cells and alerts the immune system to foreign invaders like viruses and bacteria. Serotonin also keeps the two systems in constant communication, so when stress hits, it’s no wonder your stomach starts to churn—or that GI problems make you depressed and anxious.
– See more at: http://www.healthcommunities.com/general-gi-symptoms/mind-digestive-tract-connection.shtml#sthash.11ZsfU0R.dpuf
I have now begun stocking turmeric in capsule form in the shopify store.
I began carrying it because Paramahamsa Nithyananda recommends that we take it daily to increase brain and body function. He says that it is important for overall health, and as a detoxifier of toxins.
He particularly recommends that the turmeric powder be applied to the forehead at night to detoxify the pineal gland. Haritaki also works on cleansing the pineal gland, by taking it internally.
The reason to detoxify the pineal gland is to increase function of the third eye, which in turn accesses increased intuition and other senses beyond the normal 5 senses.
In reviewing the literature on turmeric, I came across this great article which I am sharing here.
Coach Martyn is a world record holding extreme expedition leader, and the first person to lead expeditions to Everest and the North and South Poles. As an entrepreneur, Martyn started the first airline in Antarctica, and also created several adventure travel and health food companies. In 2000 he created a 35,000km, human powered, 9-month journey from the North Magnetic Pole to the South Pole with young people from around the world. Martyn then went on to teach enlightenment to monks in India for 7 years. He loves exploring how to discover our ultimate human potential.
Haritaki powder is made from crushing the fruit of Terminalia chebula, or haritaki tree. The powder itself is finely ground, ranging in color from light brown to a green-tinged yellow.
This special fruit is called the “King of Herbs” by followers of Ayurvedic medicine. Its use throughout history is widespread across south and southeast Asia, where it is grown locally. In Nepal, haritaki is known as Kaddukai podi.
In powder form, haritaki has numerous benefits. Primarily prized for its range of cleansing, purifying, and rejuvenating features, most users ingest the King of Herbs to help with digestive problems (like constipation, bloating, and gas). It’s also an antibacterial to help calm some symptoms of several chronic illnesses.
Many take it as a daily supplement to encourage longevity and overall wellness. It can be consumed in a convenient capsule form or as a loose powder added to water to make tea.
If you’re looking for more information about the vast number of positive effects associated with this herb in all its forms, visit our Haritaki Benefits page. You’ll be shocked at how this one little fruit can have such powerful properties!
For now, though, we’ll go into the details specifically about haritaki powder – what it is, how it’s used, and more.
What’s the Difference Between Powder and Capsules?
Haritaki capsules contain the powder in specific, carefully measured amounts. The main difference between capsules and powder lies in the customization of dosages.
The loose powder can be freely measured and added to different liquids to form solutions and pastes. With it, you’re free to choose the dose that works right for you and your needs, as opposed to a capsule that comes in a set dose. Our capsules come in 650mg doses.
Additionally, the powder can be added to different substances (like honey or ghee) for use in balancing different doshas.
In the end, there’s no difference between the powers or ingredients in capsules versus powder. They’re just in different forms for your own convenience!
Is one better than the other?
Whether haritaki powder or capsules are better depends on your unique needs and preferences.
Capsules are great if you’re looking to take haritaki daily in a pre-proportioned dose as a supplement. Haritaki powder, on the other hand, is more versatile. You’re free to customize dosages, add it to water or other liquids, or turn it into a paste.
Many choose capsules over the powder for daily supplements, as capsules also cut down on the flavor of haritaki. On the other hand, some don’t mind the taste and choose the powder to precisely tailor their dosages.
Both capsules and powder are the same substance, but which one is better all depends on what you intend to use it for. If you’ve never taken this herb before and aren’t sure how your body will react, you may want to consider getting the powder first to start off with small amounts and then work your way up.
How Much Haritaki Powder Should I Take?
The correct dosage amount varies depending on various different factors, like your unique physical needs, toxin levels, doshic type, and preferred method of administration.
The most common amount is 500mg (equal to about 1 teaspoon) of powder, mixed with hot water and consumed daily. Regular users will be able to take more of this herb more often. For reference, our capsules contain 650mg.
However, many find that 500mg is too strong to start off with. If that’s the case with you, start off with smaller amounts. Try 1/4th teaspoon to begin with and slowly increase the amount consumed each day as your body adjusts. Haritaki powder can be taken at night or in the morning.
Was Haritaki Historically Consum”ed as a Powder?
Yes! Before capsules were invented, the fruit of the Terminalia chebula tree was dried and crushed into a fine dust and consumed in that form if not eaten intact. It was usually added to hot water to make a simple tea, similar to how it’s taken today.
This herb has a history of use going back thousands of years, with art and literature describing its powers at length. Haritaki powder was taken on its own or mixed with ground amalaki and bibhitaki to form Triphala, an important compound in Ayurvedic medicine. These substances were renowned for their cleansing and healing properties and taken as powders, which was more convenient to store and ingest.
How is Haritaki Powder Consumed Today?
Today, haritaki powder is usually consumed orally either in a convenient capsule form or as a plain powder mixed with water or another substance. It’s also sometimes added to enemas to clean out the digestive tract and lower colon. It can be mixed with a small amount of water to form a paste to be applied to minor breaks or cuts in the skin.
To make tea with haritaki powder, combine one teaspoon (or more or less, depending on your dosage requirements) to eight ounces of hot water. Mix thoroughly and then enjoy!
Many users opt to consume this substance once per night before bed as an effective way to help regulate their digestive systems. But it can also be ingested in the morning or afternoon if it keeps you awake at night or you’re dealing with particularly stubborn digestive problems.
What Does Haritaki Powder Taste Like?
Interestingly, not all people taste the same thing when consuming haritaki powder. Traditional Ayurvedic wisdom ascribes five of the six tastes to haritaki: sweet, sour, pungent, bitter, and astringent – all tastes except for saltiness.
Some find this holy herb to be entirely tasteless, but most often, many users report a bitter or astringent taste. Most find they’re able to comfortably tolerate the bitterness, though it may take some time to get used to it.
If you’re bothered by the taste, the intensity of the bitterness can be altered by 1) changing the amount of powder taken or 2) changing the amount of water used to dilute your dose of haritaki. In other words, start with a smaller amount of powder or use more water to dilute it.
The bitter taste may fade and become slightly sweet after water consumption. Some mix the herb with honey to ease themselves into the taste, combining roughly a tablespoon of honey per quarter teaspoon of powder. If the taste is still too overwhelming for you, consider trying the capsule form.
It’s important to note, though, that many Ayurvedic practitioners don’t advise the continued use of sweeteners with haritaki powder. Allowing yourself to fully taste the rainbow of flavors present in this King of Herbs is an important part of the experience.
What Can I Mix With Haritaki Powder?
To make the consumption of this supplement easier, it’s recommended to mix the powder with plain, filtered water. But there are other possible mixtures, too! Possible substances for mixture include:
Ghee (for vata problems)
Raw sugar (for kapha problems)
Rock salt (for pitta problems)
That’s right, there are special mixtures depending on the specific types of problems you’re experiencing and your most prominent dosha.
Perhaps most famous is the use of haritaki for rectifying vata imbalances, which refer to various types of gastrointestinal or digestive distress, like gas, constipating, bloating, and a weak agni.
Combining haritaki powder with ghee (clarified butter) is meant to soothe and balance out these problems. Raw sugar (the more organic and unprocessed, the better) is suitable for pacifying kapha problems, such as brain fog or some symptoms of cystic fibrosis.
Finally, rock salt added to haritaki powder helps with pitta imbalances, which range from diarrhea to various types of inflammation.
Do not mix haritaki powder with alcohol under any circumstances. Any positive benefits derived from this herb will be negated if consumed with alcohol, due to the dehydrating effects of alcohol. If you’re hungover or have recently been drinking, you also shouldn’t take haritaki powder.
Furthermore, haritaki powder should not be taken by pregnant or breastfeeding women, and therefore should not ever be combined with breastmilk.
Ultimately, because of its cleansing powers, it’s easy to become dehydrated from taking this powerful King of Herbs. You should always make sure to drink plenty of water, either with the supplement or directly after.
Can You Cook with Haritaki Powder?
The fruit from Terminalia chebula is often pickled or preserved, but generally, the crushed form of the fruit has not been historically used for cooking or added to food recipes. This may be as a way to prevent adverse side effects resulting from bad combinations or otherwise diminishing the power of haritaki. The bitter, astringent taste may also combine unpleasantly with the taste of food.
Because haritaki is a herb of cleansing and purity, it’s recommended to consume it in a way that best respects its purity. That means taking haritaki powder in a basic water mixture or in one of the ways listed above. Making tea with it is about as far as advanced as preparation of this supplement gets.
After all, haritaki is a way of purging the body of ama, which is essentially toxins accumulated over time in the digestive tract. These toxins result primarily from impure or undigested food, so it’s best not to add to the waste by cooking dinner with your haritaki. After your evening meal, drink the haritaki tea right before bedtime.
How Do I Make a Paste with Haritaki Powder?
Incredibly, this special herb can be used for more than just regular consumption! A primary benefit of the loose powder is the ability to use it in pastes.
Haritaki has long been thought to possess certain antibacterial and antifungal properties. One unique use of haritaki powder is mixing it with a small amount of water to make a paste to place over small wounds, cuts, ulcers, or other instances of skin irritation.
After thoroughly cleaning the wound with water, mix a few drops of water with a scoop of powder until a paste is formed. Gently place this paste around the wound to soothe irritation and act as an antifungal. You can also opt to rinse the wound with a liquid solution of water and powder.
This paste can also be used to soothe irritation of acne and boils. Simply clean your face as normal and apply the paste over areas of inflammation. Repeat daily until the redness and swelling fades.
Can I Use Haritaki Powder for Enemas?
Absolutely. Some haritaki enthusiasts will use this herb as part of a standard enema routine in the morning, as a way to further purify their bodies.
In addition to drinking it in a tea, haritaki powder mixed with water can be used as a colonic solution for maximum cleansing. Simply add a small amount to your enema liquid. This allows the purification capabilities of the powder to be harnessed more thoroughly than regular ingestion.
To unlock the full benefits of haritaki powder for digestive cleansing, consider drinking the haritaki tea alongside using it in an enema. Experts swear by the power of this combination for purging the body of toxins and impaction.
5 Surprising Facts You May Not Know About Haritaki Powder
There’s more to this powerful substance than what’s on the surface. Here are six quick facts about the powder made from the King of Herbs.
Ayurvedic practitioners have used haritaki powder since at least the 7th century
Haritaki powder is often combined with amalaki and bibhitaki to make the compound Triphala
The powder, when either ingested or used in an enema, enhances digestion and is thought to cure almost all intestinal problems
Paramahamsa Nithyananda, one of the most well-known Hindu swamis, has touted haritaki powder as an essential everyday supplement
Haritaki powder is 100% vegan and gluten-free
What is the Future of Haritaki?
Scientific research behind haritaki is ongoing, but there have already been promising results describing just how this special substance can affect our bodies.
As Ayurvedic practitioners already know, though, haritaki powder has centuries of believers behind it and continues to attract people to its powerful remedies.
When you want to lose weight, one of the most important things that you can do is track your progress. For years one of the most popular tools for weight loss analysis was called the Body Mass Index, or BMI. However, today, the open limitations of the BMI are much more apparent.
If you are serious about losing weight, then it pays to find out some of the most important BMI alternatives. What can you use if you want to make sure you can lose weight and then analyze your results accordingly?
The limitations of BMI
The BMI is quite limited in that it does not take into account things like body muscle or body fat. Basically, by taking your height and weight, you can find out what your body mass should be for your own particular height.
However, a common story about why BMI does not work so well comes from Michael Jordan, the sports legend. He was in fantastic shape, but according to his BMI he was overweight – despite being a size 30 waist. Why was he told he was overweight? Because as a super-athlete, he was in supreme muscle-bound condition.
Muscle weighs more than fat, so someone can be well-cut and defined yet, by BMI ratings, would be classed as over their expected weight. This means that you can create a scenario where someone who is actually in fine condition might be chasing ways to cut weight when, in reality, they should be doing nothing of the sort.
By the same token, this works in another way entirely. You could be told that your BMI is perfectly healthy, but in reality you are a good bit over where you should be. It’s a good metric to use, but it does lack a lot of the context we need.
This is why using BMI alternatives is so important. While you could always use a BMI calculator such as the one from Just HCG to find out what your rating is, does it really tell you too much?
If you want to better prepare yourself for proper weight loss, it pays to invest some time and effort into finding out what changes you should make. Here are two popular BMI alternatives that make a fine differing opinion. This should help you out a lot when you want to lose weight. So, how can you go about making positive changes to your weight loss regime?
Relative Fat Mass Index
While the Relative Fat Mass Index (RFM) might be a new concept, it has quickly gained ground and authority across the weight loss industry. It’s very important to learn more about it, as it offers an interesting alternative to what you are using at present.
With the help of the ‘new and improved’ RFM, you can quickly wok out your fat mass. It can also be worked out simply by using a tape measure, which is obviously useful. Unlike other analysis models, this means that you can find out what your fat mass is for a few pounds!
The distance around your waist is taken and then put into relation to your height. This is simpler, it’s less open to interpretation and it does not need quite so much context and padding around it to make it a legitimate form of analysis. Not only that, but it also gives you the help that you need to make a genuine improvement to analysis as it offers you a better idea of whether or not the fat levels you hold presently are healthy or now.
This is one of the reasons why the RFM has become such a wise measure for you to use. it’s based on some very important changes to the procedure, reducing much of the work that you need to do in a bid to find out where your body is at presently. Since the RFM is very popular, it’s rated as equally as good as the DXA body scan – a professional piece of equipment that delivers one of the most accurate fat mass results.
So, with that in mind, you might wish to look into measuring your RFM. It could be one of the best solutions to use during weight loss. What else works, though?
Of course, other options exist as well. For example, according to Professor Nick Trefethen, the Professor of Numerical Analysis at Oxford University, a simple change to the numbers can produce much better results.
According to Mr. Trefethen, all we need to do is get our weight on a set of scales. Then, take that weight and multiply it by 1.3. Then, divide this by your height to the power of 2.5. This is supposed to be produce a much better level of knowledge about the body, and it does tend to be more suitable for people of a taller nature.
Another option would be to use the Lean Mass Index, or LMI. This is also very popular, and has become a go-to choice for many people looking to lose weight and find out a more accurate representation of where they are. You should look to measure your FMI and LMI apart from one another, though for one simple reason: it will give you a better idea of how much fat, and muscle, you are carrying relative to your weight.
Obviously, you might appear to be heavier if you carry a lot of muscle. It’s important to keep that in mind, as your BMI does not make that clear when you are using it.
For this reason, we recommend that you spend a bit more time getting to grips with what your BMI can do – and what it cannot. If you wish to make more use of numbers to make analysis of your body a bit easier, then following along with all of the above should really help you out.
Your RFM and your LMI will go a long way to helping you get a much clearer picture of your progress than BMI.
Here I am posting haritaki reviews of by various customers. Thanks!
Victor from India writes:I have been taking haritaki powder and feeling great like never before like mental clarity, more focused and concentration level, skyrocket energy, expansion of thoughts, more positive and creative thought pattern.
In the last so many years I have tried so many herbs for my mind related problems like severe brain fog, anxiety, depression, very low energy etc but didn’t notice any changes.
It is only after trying haritaki powder I felt immediate changes in my mind powers and energy level.
Just a single herb like haritaki has so many benefits on the brain, mind and body.
Here are some more haritaki reviews
Ven. Thubten Pema Tenzin Rinpoche
He in a few weeks has brought his brain cancer to a zero
He was stage 4 brain cancer & 8 months in ICU . His cancer level was 2000 last month & in a few weeks it zero after lots of haritaki in his blender
He will go on yelp for you He will go down in history for you as his dr. Vo a oncologist in Upland knows it the haritaki
Mary Ann Los angeles
My anxiety become clear, everyday my body is better i dont feel tired when i got up in the morning. Its very helpful for BM everyday. Im so happy for this product.
Haritaki has been proven to help with gall stones.
This information on gallstones haritaki from this link
Ayurvedic medicines which can dissolve or eradicate the gallstones with regular use are given below-
Kwath (Home-made decoctions): These are more famous and more preferable Ayurvedic medicines for gallstone disease. Guduchyadi Kwath; Faltrikadi Kwath; Bhunimbaadi Kwath; Abhayaadi Kwath; Triphala Kwath; Varunaadi Kwath; Pathyaadi Kwath; OPD CHEK Decoction etc. Method for preparing the Home-made decoction- Take around two tablespoonfuls of Herbal decoction and mix it well with around two cups of water (Around 150 ml water) in the evening hours. Keep the mixture for whole night. The very next morning, boil this mixture on light to medium flame. Shake it well during boiling. Gradually the water will start to get evaporating. When around half cup of water remains in the mixture during boiling, take it down. Strain the liquid into a glass or ceramic container using a sieve or a cloth such as a jelly bag or muslin cloth. Drink the freshly prepared liquid decoction after 4-5 minutes.
Kadha (Ready-made decoctions in Syrup base): Bhunimbaadi Kadha; Faltrikaadi Kadha; Pathyaadi Kadha etc.
Gallstones are hardened deposits of digestive fluid that can form in your gallbladder. Your gallbladder is a small, pear-shaped organ on the right side of your abdomen, just beneath your liver. The gallbladder holds a digestive fluid called bile that’s released into your small intestine. Gallstones range in size from as small as a grain of sand to as large as a golf ball. Some people develop just one gallstone, while others develop many gallstones at the same time. People who experience symptoms from their gallstones usually require gallbladder removal surgery. Gallstones that don’t cause any signs and symptoms typically don’t need treatment.
I was taking a course in third eye awakening, and a lot of weird things happened associated with Haritaki.
Now this may sound strange to some of my readers but here goes!
Ready for some odd stories about the benefits of Haritaki?
The way I was introduced to Haritaki was through an Indian guru, called Paramahamsa Nithyananda. He has been making sure that all the people who he speaks to hear about the extraordinary benefits of Haritaki.
From Nithyananda’s perspective Haritaki is not only the “King of Herbs” and good for an amazingly healthy body it is the most powerful tool to awaken the mystical third eye.
“What the heck is the third eye?” You may be asking.
It is the source of intuition, of inner knowing and sixth sense. For Nithyananda its use is normal, basic and natural, but for most people on the planet, its use is occasional to never.
So much for the background now on to the Bizarre stories.
In India, we take Haritaki daily, often twice a day. We take it at night just before bed to cleanse the system so that in the morning our bowel movement is so extensive that we know we have cleansed all yesterday’s food and toxins from the system. I felt so so light after doing this, like I could jump a tall building. (which I did not try!)
There were about 300 of us who would sit and meditate and then practice various third eye powers.
Body Scanning for illness and remedies
I found that I could body scan people and let them know of injuries, sore spots and remedies for those problems.
I was able to remote view. Look at a person’s house who I did not know and then describe it to them. One person, when I scanned his house all I saw was nature and fields. I could not find the house. I thought that perhaps he was a nature lover. When I told him what I saw he informed me that his house was being built in a field right now!
Moving objects with my mind
We found out that when an object such as a coconut is held in another person’s flat hand, we could move them quite easily so that they would roll out of the hand on to the floor. I rolled hundreds of coconuts using this method. Moving the same coconut on the ground was much harder and I was not able to do that. I think that we become one with another person much easier than we become one with the ground.
I could move a round crystal that was placed on a flat surface with my mind. I moved it about 6 inches. Once. not again. yet!
I saw hundreds of examples of third eye awakening and activity, it was a super fun time and quite like Hogwarts Harry Potter school of magic at times. Some of the people attending were able to read any book at all while their eyes were covered.
What does all this mean for your physical health?
What it means is that there is now ample proof that Haritaki has remarkable effects on brain. The third eye is part of the human brain, and as it increases in performance so does the rest of the brain.
Body scanning reveals the effects of Haritaki on the body. Just about all body scanners were able to see the strong cleansing effects of Haritaki on the digestive system vs any other normal digestion. They reported to me that it is almost like two different beings, one regular without Haritaki, and two cleansed and healthy and vibrant, with regular Haritaki.
Recent reports from Haritaki users
Increase in eyesight- 2-3 reports
Increases in energy- many reports
Ease of digestion- many reports
Skin issues clearing up- 3-4 reports
Please let me know if you have any questions or need more information.
We have just finished going through our first 75 Haritaki Plus verified purchase reviews (all reviews at bottom of this post). We didn’t ask any specific questions or give any guidelines for feedback – we simply asked for honest reviews of Haritaki Plus.
The results below represent the unique perspective of our users – and give the most transparent insight into the benefits of taking Haritaki Plus on a daily basis.
Here are the top 10 benefits our customers reported:
#1 More energy. Approximately 40% of people reported more energy.
#2 Intuition increase. Over 25% of people reported increases in intuition, third eye awakening, and reduction in mind noise.
#3 Reduction of digestive issues. Over 28% reported that digestive issues were eliminated or reduced.
#4 Memory improvement. 8% reported an increase in memory. This result differs from other surveys done over a long period of time where memory was tested. In those studies we discovered that memory was extended by several hundred percent.
#5 Intestinal health improvements and elimination issues. 8% reported a shift in this area.
#6 Mental clarity and reduction of mind noise. This is quite a common report.
#7 Overall detoxing of skin, mouth, and brain.
#8 Eyesight improvement. While this was noted by just a few people in this survey, we frequently receive comments from people excited about their eyesight improvements.
#9 Stress reduction. An improvement in this area overlaps with increases in intuition and reduction of mind noise.
Research indicates that a normal dosage of Haritaki powder is about 500mg
Haritaki powder is made from the dried fruit of the tree Terminalia chebula, also known as Kadukkai Podi in Tamil, and Harad in Hindi.
The powder is excellent for extending life and creating great health. One of the main ways that it does this is to cleanse the intestinal walls. In Sanskrit this is known as Anulomana, or purging, “putting to the right”
When taken regularly haritaki cleanses the intestinal walls of the debris that can build up there and stop effective absorbing of the food nutrients.
Many people that I know that are taking Haritaki are reporting that the bowel movement aspect leaves them feeling very clear and free. One friend was visiting last night and reported that he can feel a huge difference when taking haritaki in comparison to not taking it. He feels that the cleansing action of the haritaki on the bowels leaves him feeling lighter and cleansed. When he does not take haritaki he feels that he spends longer at the bathroom attempting to expel.
Haritaki and cleansing reactions
Haritaki can trigger a cleansing reaction in some people. This shows up as high volume bowel movements in succession. This can be part of a cleansing of the whole intestinal tract. I recommend that you view this as a necessary part of cleansing. If it persists reduce the amount of the dosage of Haritaki.
I recommend that you play with the dosage amount you take. I recommend that you start with small amounts, 1/2 teaspoon taken at night, and then increase until you can take a large teaspoon each night. If you react strongly to the haritaki, reduce the amount taken until you reach an amount that works for you.
In Ayurveda, Haritaki [Terminalia Chebula Retz] is praised as the best salutary drug which can be used in almost all stages and ages of human life. This drug is having many different properties and actions, one of the important among them is Anulomana. Anulomana (Aperients a purging medicine; stimulates evacuation of the bowels) can be defined as a mild form of laxative action in which complete process of digestion is achieved and fecal matter which is adhered to intestinal walls is separated without damaging intestinal mucosa. This action is achieved in such way that it accelerates normal digestion process through easy evacuation by altering consistency of fecal matter to normalcy which is sticky because of improper digestion (ingestion).