Reducing obesity with Haritaki

How to reduce obesity by using Haritaki and Haritaki Plus

A very powerful study was recently conducted in India using traditional furmulas of Haritaki.

In this case the Haritaki formula called for preparing the Haritaki by mixing it with cow urine.

If this sounds odd or unusual to you please know that in India cow urine is considered sacred and is used for many  activities in the house.

The study is from this source:

I quote from it:


India is currently witnessing rising numbers of people in the middle-class who are obese. A lot of the Indian population has started relying on processed foods that contain a huge percentage of trans-fat, sugars, and other unhealthy and artificial ingredients. Obesity is considered the core of many diseases. Increased weight carries significant health risks for some cancers, diabetes, heart diseases and strokes. Junk food, alcohol and sedentary lifestyle are leading us to silent self destruction, making one in every five Indian men and women either obese or overweight.


To determine the effect of Gomutra Haritaki on Sthaulya.

Materials and Methods:

An observational pilot study on the effect of Gomutra Haritaki, diet control and exercise in the management of Sthaulya (obesity) was conducted on 21 patients. Enrolled patients were screened on the basis of clinical findings and allocated into two groups. Trial group received Gomutra Haritaki (6 g/day in three divided doses) while control group received placebo capsules in the same dose for 8 weeks.


Statistically highly significant relief was found in weight reduction (P < 0.001), and body mass index (BMI) (P < 0.01) in both groups. Control group has shown better results against trial group.


These results prove the impact of diet and exercise in the management of Sthaulya.

You can read the full report on the web site.

This Ayurvedic medicine is known and manufactured and can be purchased in India. i do not distribute that medicine in North America.

North America has a huge obesity issue with the population. More than one third of the population in the USA is obese. that is approximately 100 million people. The reasons for the obesity are: overeating. The US population consumes much more than any other population in the world. this is partly driven by the prevalence of both food advertising, and  the prevalence of fast food facilities all over the country.

In addition to the easy access to large amounts of food, the US population has reduced physical activity very rapidly. Some estimates give the figure of 1.7 miles per week as the number of miles that are walked by the average American.

Ayurvedic cure for Obesity=Haritaki Plus

Ayurvedic healin: Gomutra Haritaki

Gomutra Haritaki – Benefits, Dosage, Ingredients, Side Effects

Prepared from cow urine and terminila chebula.

Here are some more shocking facts about obesity in the USA:

Obesity is common, serious and costly

  • More than one-third (34.9% or 78.6 million) of U.S. adults are obese. [Read abstract Journal of American Medicine (JAMA)]
  • Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death. [Read guidelines]
  • The estimated annual medical cost of obesity in the U.S. was $147 billion in 2008 U.S. dollars; the medical costs for people who are obese were $1,429 higher than those of normal weight. [Read summary]

Obesity affects some groups more than others

[Read abstract Journal of American Medicine (JAMA)]



Haritaki and exercise helps reduce obesity
Haritaki and exercise helps reduce obesity

Here is a link to another post about Haritaki

5 thoughts on “Reducing obesity with Haritaki”

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