Manifesting Powers and Haritaki

Manifesting powers is aided by consuming organic haritaki daily

Paramahamsa Nithyananda has declared that 2017 is the year that there will  be 2017 people manifesting hundreds of powers. He is speaking of powers such as third eye blindfold reading, remote viewing, body scanning, and learning from books while not having read the books. This is truly remarkable. I have been meeting, and testing and evaluating people who are able to demonstrate these powers, and let me tell you it is  quite remarkable what they can do. Some can read blindfolded as easily as they can with their eyes open.

All these powers he is speaking about becoming available for people who follow his instructions and receive initiation from him.

One of his core instructions is to eat haritaki daily. He regards this as such an important instruction that he includes it with one other instruction as the basis for beginning to manifest powers. The other instruction is to watch satsang daily.

Manifesting Powers and haritaki benefits

Haritaki, Paramahamsa Nithyananda declares, is essential to remove negativity from the brain. According to him, haritaki is a remarkable cleanser of the intestinal tract, and as it does so it allows the digestive system to work much more effectively. Haritaki also contains anti bacterial properties, and anti microbial properties so it cleanses the digestive tract of harmful bacteria and microbes. Nithyananda insists that the flow of oxygen to the brain increases by 300% when haritaki is taken on a regular basis.

Inner Awakening

Haritaki and Manifesting Powers
Inner Awakening, Manifesting Powers and Haritaki

My recommendation about how to Manifest Powers

  1. Plan on taking the 21 day course with Paramahamsa Nithyananda this next year, 2017. You can find out more at this web site: Here is some information about the course:

Initiation is the direct transmission of Truth from master to disciple. When a teacher conveys the truth to a student in words, it is called a teaching.When an enlightened master directly transmits the experience of Truth to the disciple, it is called initiation. When the Truth is experientially transmitted, the disciple straightaway gets a glimpse, he has a powerful spiritual experience that is beyond his logic. He gets a ‘click’! If this click happens in the disciple, it means the initiation has happened. When the Truth comes from the enlightened experience, from the pure inner space, you do not know why, how or what, but you suddenly see it is true! It clicks, even though one part of your logic continues to fight. The initiation need not be in a form of a mantra. It can be just a few words, a clear expression of the truth that sinks deep within you and lifts you into its own space. It literally explodes in you, in your consciousness.

2. Take Haritaki daily. I recommend that you take the Organic Haritaki that I import into North America. You can find a link to purchase the Haritaki here

Haritaki helps Cystic Fibrosis

Haritaki and Cystic Fibrosis

A remarkable young lady named Madhavi Pulakat Gavini,had a relative who was suffering from cystic fibrosis.

Fortunately for the person suffering the 17 year old girl was very interested in science and research. She asked her grandfather, who lived in India. Her grandfather was an ayurvedic doctor and he recommended that Madhavi test some of the standard ayurvedic herbal medicines to see if they  would help.

One of the problems with cystic fibrosis is that the weakened immune system is easily compromised. One bacteria that causes major issues is Pseudomonas aeruginosa (P. aeruginosa), which causes infections in the lungs.

Madhavi tested the 10 different herbals against this bacteria and found that Haritaki, Terminalia chebula was highly effective. She had discovered a major breakthrough.

Breaking through bio film using Haritaki

However the Pseudomonas aeruginosa (P. aeruginosa) is covered with a protective coating that one can liken to a plastic bag. This protects the bacteria from injury. There are currently no drugs available that are able to penetrate this lining, also called a bio film. She had to find out if Haritaki could break through the biofilm, a sticky polysaccharide coat, that is found in complex biochemical forms.

After much research, she was able to isolate the bio film and using Haritaki found that indeed the Haritaki could penetrate this bio-film and destroy the Pseudomonas aeruginosa (P. aeruginosa).

She had made a major discovery. For this she won the prestigious  Siemens National Competition and along with it a huge college scholarship valued at $50,000


Pseudomonas’s biofilm has two main functions: the first is protection, and the second is to allow the bacterium to adhere to smooth surfaces like the epithelial cells in our lungs. The biofilm’s stickiness also makes the cells adhere to plastic. So Madhavi put plastic micropipette tips in cultures of bacteria floating in water and growth medium. The stickier biofilm-forming bacteria grew on the tips, and this allowed Madhavi to “fish” out few biofilm-forming chromoisolates from the “rough” strain.

Now it was time to test Terminalia chebula against biofilm-forming P. aeruginosa. When Madhavi looked at the large zone of inhibition produced by Tc against her new isolate, she knew that she was looking at something big. None of the drugs for Pseudomonas infection currently on the market could do what Madhavi had just accomplished: inhibit both rough and biofilm-forming P. aeruginosa.

Madhavi’s grandfather never got to hear about Tc’s success, he died in the spring of 2005. But she still had another influential “who” to consult in India, her physician and Ayurveda practitioner grandmother. “She would go back and talk to my mother about her project,” says Dr. Pulakat. “She wanted to confirm the fact that Tc was not dangerous.” Madhavi’s grandmother reassured her that the extract has been used as a medicine for thousands of years, and is even safe enough to give to infants. Madhavi, hoping to turn Tc into an effective treatment for P. aeruginosa, set about trying to determine exactly what molecule in the extract was responsible for its action. Source

What is Cystic Fibrosis?

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Other cures for Cystic Fibrosis

Cystic fibrosis (CF) is a genetic disorder that affects mostly the lungs, but also the pancreas, liver, kidneys, and intestine.[1][2]Long-term issues include difficulty breathing and coughing up mucus as a result of frequent lung infections. Other signs and symptoms include sinus infections, poor growth, fatty stool, clubbing of the fingers and toes, and infertility in males, among others. Different people may have different degrees of symptoms.[1]  Source

Haritaki benefits for Lyme Disease

Lyme Disease can be helped by taking Haritaki

Haritaki has been shown to help Lyme Disease. Lyme Disease is developed from the bites of ticks, and the disease can be present and reoccur over long periods of time.  I have heard from personal experience about the benefits of haritaki on Lyme Disease from clients in South Africa who use Haritaki to control their own suffering from this disease.  This article has great information on Lyme Disease.

Ayurveda & Chronic Lyme Disease

One theory supporting the existence of Chronic Lyme Disease relies on the fact that when threatened, Borrelia spirochetes are capable of secreting a protective biofilm. This biofilm renders the bacteria invulnerable to antibiotics, anti-Lyme herbs, and antibodies that would ordinarily destroy it. Thus enshrouded, Borrelia are believed to lie dormant in their biofilm for months or even years. After such a period, the bacteria can re-emerge and aggravate symptoms of pain, fatigue, and mental and emotional disorientation and dysphoria. Such patients may end up receiving an extremely wide variety of antibiotics over the course of several years, antibiotics that are believed to stimulate the production of the bacteria’s biofilm. When the bacteria re-emerges, symptoms can flare intensely.

A promising advance occurred in 2006, when a 17 year old participant in a Mississippi student science fair utilized Terminalia chebula (Haritaki, one of Ayurveda’s most widely used herbal drugs) to infiltrate the biofilm of Pseudomonas aeruginosa, a bacteria often responsible for deaths from pulmonary infection in individuals with cystic fibrosis. Haritaki appears to exert a similar effect on the Borrelia’s biofilm, with current patients reporting a reduction in their symptoms when taking this herb with other anti-Lyme herbs and treatment methods. In patients that have been infected for a year or less, symptoms are reportedly reduced in their intensity by as much as 90% in as short a period as eight weeks. In some cases, biofilm penetration appears coincident with an increase in your symptoms due to greater numbers of bacteria being released into physiological activity. Some patients have reported an increase in symptoms of fatigue and joint pain when starting to take T. chebula, and it seems initially that the herb ought to be administered at a very low dose so as to minimize any possible flaring of symptoms.  Source

Haritaki Dosage for Lyme Disease

As with many uses of Haritaki, it appears that the first dosage of Haritaki needs to be low, so that the person taking it can become accustomed to the effects of the haritaki and not go into reaction from their experience. Haritaki can be taken in pill and powder form and you can order it online from the web site, or from Amazon or from the shopify store.

Great consumer reports of Haritaki and Lyme Disease

I have lyme disease, and been struggling for about 4 years with it. I ran across this powder from two references, so I thought I would try it. I absolutely think this is the best biofilm agent I’ve ever tried. I’ve tried iodine and clove oil, because those are reported to have actions against biofilms, but they pale in comparison to haritaki powder. When I take this product, I can feel areas of my body that have been infected for a long time wake up, so I know they are being affected. This is a miracle for me!

The above is from an Amazon product review. Source here

Another interesting source is here

This is a group chat about Lyme Disease. A number of people here are also reporting research on Haritaki and Lyme Disease as well as other herbs and methods.

Where does Lyme Disease come from?

Lyme Disease is transferred to humans by ticks that fall on to humans from trees and bushes. These ticks are present only in certain areas of the world at certain seasons. It is very important to know what areas in the region you live in have ticks that carry Lyme Disease. It is also important to find out the season that the ticks are active. If you plan on going in to an area where ticks are present then the best prevention is to wear long sleaved clothing and hat, and to check the hair upon your return from your trip.

Click here to find more benefits of Haritaki


Parakeet comes Alive!

I noticed my 15 yr old parakeet was really lethargic and not pooping very much. I figured his days were numbered. Then I noticed that his anal vent was clogged. So I distracted him into thinking he was eating something from my mouth then used my other hand to grab him from behind. I rinsed his bottom off under the faucet as best I could. He seemed a little better but in a few days the vent clogged again. This time I cleaned him more thoroughly under the faucet and noticed his vent was red and swollen. So I dipped my fingertip in the haritaki powder and dusted his reddened bottom which was easy to see since his feathers were wet. He immediately became energized even before he dried off and was in a happy mood! He has had normal droppings and good appetite since then which is about a month now!
Louanne Tung
Here is a great blog post on this topic: Apply  Haritaki  or Haldi(Turmeric) if the bird is injured.Buy a piece of haldi and then grindit.Do not use Haldi powder from the market. Haldi acts as a disinfectant.You can also use wheat flour to avoid bleeding. 
In the world take always the position of the giver. Give everything and look for no return. Give love, give help, give service, give any little thing you can, but keep out barter. Make no conditions and none will be imposed. Let us give out of our own bounty, just as God gives to us—-Swami Vivekananda

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Deepak Chopra and Haritaki

Deepak Chopra recommends Haritaki

Haritaki is a major component of the health drink Zrii.

Expense Farley, Chopra Center And Zrii The establishment of the Chopra Center endorsing Zrii has an interesting story behind it. It definitely did not simply occur over night. Many individuals have tried to get the Chopra name on their health products in the past without any get. The reality that Zrii has the Chopra Center backing them is worth our attention … and Bill Farley is the male who brought it all together.

Costs Farley, President and CEO of Zrii, knows that liquid nutrition is the wave of the future. And Bill also understands that internet marketing is the real estate of the 21st century. Putting those 2 things together, Bill Farley started his quest of starting the next billion dollar brand name in the mlm industry with a liquid nutritional based item. Costs desired something unique, a first to market item, that had a medical value (not simply an unique fruit mixed with other juices).

That is where the Chopra center (a specialist in ayurveda) came into the picture. Expense just happens to be excellent pals with the Chopra Center as he has constantly enjoyed health and nutrition. It was the Chopra Center that led him to the discovery of the amalaki fruit and it was the Chopra Center that helped form a group of physicians to develop Zrii.

The Chopra Center informed Bill that amalaki is the best fruit of all which it is reasonably unusual in the West. The Chopra Center was so convinced of its value in nutrition that they were ready to be involved in backing the product as long as it past the test of intense scrutiny.

zrii,Haritaki and Deepak Chopra
zrii,Haritaki and Deepak Chopra

The Amalaki Fruit has its origination in older times. It is supposed to be the standard fruit that remedies several conditions and is supposed to be great for health in general. Filled with several nutrients, this fruit has actually stayed undervalued for many years because of lack of knowledge and know-how about the Amalaki.

Now, however, individuals are gradually becoming more aware of the advantages that Amalaki has to offer, those of vitalizing and revitalizing one’s system. Remember, Zrii is more than just amalaki. It is a combination of effective herbs and fruits such as haritaki which actually implies to “clean away illness”.

Thus was born Zrii, a product of tough work, effort and wisdom of the Chopra Center and Bill Farley. The Chopra Center, established by Drs. Deepak Chopra and David Simon, brought in the understanding about the Indian herb, and Bill brought in the monetary resources needed. The fact that Zrii has the Chopra Center backing them is worth our attention … and Bill Farley is the guy who brought it all together. It was the Chopra Center that led him to the discovery of the amalaki fruit and it was the Chopra Center that helped form a team of doctors to create Zrii.

Haritaki and Zrii

The Chopra Center told Bill that amalaki is the biggest fruit of all and that it is relatively unheard of in the West. Thus was born Zrii, a product of tough work, effort and knowledge of the Chopra Center and Bill Farley. The Chopra Center, established by Drs. Deepak Chopra and David Simon, brought in the knowledge about the Indian herb, and Bill brought in the monetary resources needed.

Here is a link to the product

Haritaki heals Dogs


Dogs healed by haritaki
Dogs healed by haritaki


A number of haritaki users have been writing to me about haritaki and dogs. Here is some  feedback from Lisa B.
I’ve been taking haritaki for about a month and have seen great results. I’ve been giving small amounts to my dogs too. One of them who is older has been very thin, getting lots of lipomas, and I was worried she had parasites. I started out giving her just diatomaceous earth for the parasites for about a month. Then I also added in the Haritaki powder. Within two days, she was expelling live worms in her poop. Sorry if that is TMI, but it’s proof for me how amazing the Haritaki is! Thank you!

Another writer, Louanne Tung, has this to say about Haritaki and dogs:

Also forcing my dog to take 1/4 tsp every night because she has a bladder infection and I find that I think it works better than the antibiotics. Because I started her on haritaki first and saw improvements right away then started her on the antibiotics a few days later when it was available. But then stopped the haritaki two days then and then I saw she went back to having pain while she urinated despite being on the antibiotics. So now doing both. 
So for those who want to give their dog haritaki this is what I do. Generally I mix about quarter of a teaspoon (she is 40 lbs) or so in with a few tablespoons of water then I brush her teeth with it! That forces her to swallow it. Or I will use an eyedropper of that same mix. Then she clenches her teeth but dogs have an opening behind the incisors for carrying prey. So I push the eyedropper in through that opening while holding open her lips on the side! And then I put eyedroppers of freshwater to chase it down and then give her a treat!
Thanks Louanne for this!


Haritaki Arthritus and dogs

This article here

Haritaki is mentioned in we estimate in sum ayurvedic textbooks. According to Charaka, it is as supplying nourishment along with practical as mother’s milk. It as well helps enlarge the liberality of nutrients in food. It is a yogavahini, which equates to that it cleanses the channels along with is meditative fast by the body. It looks after the sum digestive, absorptive, assimilation along with excretory process.

Triphala is a really renowned colon cleanser. It is an explain that it has no hideous situation identical to dehydration, disadvantage of critical nutrients, intestinal cramps or love in the calves. It is referred to for in sum date groups i.e. for adults, young kids along with the elderly. Triphala is beneficial for the digestive element where it helps, in the liberality of food, prevents emptiness along with bloating along with supports metabolism. It is as well good in treating liver diseases. Triphala is beneficial in treating IBS or irritated Bowel set of symptoms along with ulcerative colitis. invariable output of triphala makes you feel enterprising along with full of energy.

Ayurvedic formulations practical in kidney physical condition are: Gomutra Haritaki, Chandraprabha, Arogya Vardhini, Punarnavadi Qadha, Gokshuradi Guggulu, Punarnavadi Guggulu, along with Saarivadyasava. Herbal medicines used are: Punarnava (Boerhaavia diffusa), Shunthi (Zinziber officinalis), Deodar (Cedrus deodara) along with Haritaki (Terminalia chebula).

Some Ayurvedic physicians suggest a soup done from the viscera of goat to titillate kidney accountability along with urine output. nonetheless others suggest rice along with jowar, processed identical to popcorn, to be situated eaten in immeasurable quantities.”

Haritaki helps decalcify the Pineal Gland

Haritaki and Decalcifying the Pineal Gland

Haritaki has been shown to help in the de-calcification of the pineal gland by removing mercury from the body.

There are many toxins that contribute to calcification of the pineal gland, and these include pesticides, fluoride, mercury, tap water, calcium, sugar, artificial sweeteners, caffeine, tobacco and alcohol.

We obviously want to stay away from this list as soon as possible to reduce the continuance of calcium build up.

To remove the calcium buildup that we already have so that the pineal gland is decalcified we can use Haritaki as one tool. The research on how to use Haritaki to remove the mercury is at this link here. this research was conducted by the well known doctor, Dr. Mercola. he came up with a few different protocols that are all listed in the link above.

How to use Haritaki to decalcify the pineal gland

To use Haritaki to decalcify the pineal gland plan on taking the Haritaki in  either the powder form or capsule form. Plan on taking large doses of the Haritaki, in the order of a teaspoon per day in the evening before bed and after food. You can also take the Haritaki in capsule form, plan on taking 3-6 capsules.

Other ways to decalcify the pineal gland

  1. Distilled water. Take lots of water to flush the system
  2. Beets and beet extract.
  3. Iodine is helpful in decalcifying
  4. Garlic is useful
  5. Vitamin K1 and K2
  6. Raw cocoa beans
  7. Citric Acid, in the form of raw lemon and water is useful

This is a very good article here: source:

Causes of Pineal Gland Calcification

As noted above, calcification tends to become more severe with age, with many people experiencing symptoms of heavy calcification of the pineal gland by the time they are 17. This means that an MRI or other scan would show a large lump of calcium phosphate on the gland as well as other parts of the body.

This calcification process is caused by constant exposure to substances like fluoride which build up in the body over time. Toothpaste, public water systems, hormones, food additives, excess sugar and sweeteners in your diet or even regular exposure to cell phones has been linked to the phenomenon of calcifying the pineal gland.


Haritaki For Mouth Sores and Ulcers

Haritaki heals Mouth Sores and ulcers

Haritaki is proven to heal mouth sores in both testimonials and also in clinical studies. A very strong testimonial comes from Louanne Tung who lives in the Livermore area of California. She is a strong proponent of Haritaki having had so many great results  in a variety of health issues. She reports that she has helped a number of people with mouth sores and ulcers. The best way to use Haritaki to help with sores is to take the Haritaki as a powder and wet it in your mouth and then with your tongue apply it to the area with the sores or ulcers. Hold the Haritaki in that area for some minutes, typically 5 minutes and then you can swallow the Haritaki powder.

Mouth sores defined


A mouth ulcer (also termed an oral ulcer, or a mucosal ulcer) is an ulcer that occurs on the mucous membrane of the oral cavity.[1] Mouth ulcers are very common, occurring in association with many diseases and by many different mechanisms, but usually there is no serious underlying cause.

The two most common causes of oral ulceration are local trauma (e.g. rubbing from a sharp edge on a broken filling) andaphthous stomatitis (“canker sores”), a condition characterized by recurrent formation of oral ulcers for largely unknown reasons. Mouth ulcers often cause pain and discomfort, and may alter the person’s choice of food while healing occurs (e.g. avoiding acidic or spicy foods and beverages).

They may form individually or multiple ulcers may appear at the same time (a “crop” of ulcers). Once formed, the ulcer may be maintained by inflammation and/or secondary infection. Rarely, a mouth ulcer that does not heal may be a sign of oral cancer.

The of study Haritaki, Terminalia chebula   and mouth sores is listed here:

Use of an aqueous extract of Terminalia chebula as an anticaries agent: a clinical study.

Carounanidy U, Satyanarayanan R, Velmurugan A.

Division of Conservative, Dentistry and Endodontics, Rajah Muthiah Dental College and Hospital, Annamalai University, Chidambaram, Tamilnadu – 608 002, India.

Plant-derived medicines have been a part of our traditional health care system, and the antimicrobial properties of plant-derived compounds are well documented. The purpose of this study is to evaluate the effect of an aqueous extract of Terminalia chebula (a medicinal plant) on salivary samples and its potential for use as an anticaries agent in the form of mouthwash. A concentrated aqueous extract was prepared from the fruit of T. chebula . A mouth rinse of 10% concentration was prepared by diluting the extract in sterile distilled water. The efficacy of the mouth rinse was assessed by testing on 50 salivary samples. Salivary samples were collected from subjects assessed to be at high risk for caries. Salivary pH, buffering capacity, and microbial activity were assessed before rinsing, immediately after, and 10 min, 30 min, and 1 h after rinsing. There was an increase in the pH and buffering capacity and decrease in microbial count. An aqueous extract of T. chebula used as a mouth rinse seems to be an effective anticaries agent.

PMID: 17938489 [PubMed – indexed for MEDLINE]

Haritaki at the Kumbh Mela

I am at the Kumbh Mela in Ujain India, with about 30 million other pilgrimage makers!

It is a totally wild scene here. I am at the program being run by Paramahamsa Nithyananda. The program is about developing the ability to increase intuition and there are some remarkable events showing up. For instance, the other day about 90% of over 2000 participants shared that they had intuitively recognized various objects using their third eye.

Nithyananda recommends that we all take Haritaki daily as part of our regime to increase consciousness.

The children here are frequently and casually displaying remarkable intuitive skills. For instance, one friend had lost a sacred jewel from his bed area. He had searched three times for it. He went to one of the children. They closed their eyes and scanned and told him that the sacred jewel was inside his suitcase on one corner of it. He went and looked and, lo and behold there it was.  This sort of story is quite common the kids are the automatic go to when an article is lost, and their success is almost 100%

Many people here are also reporting great success with Haritaki.

Ian, a professional musician feels that it gives him much more energy. He was developing a sore in his mouth, so asked me for help and took some capsules, crunched on them and reported that he immediately felt some relief, and reported later that the issue was cleared.

One of the highlights the time here is seeing the rapid improvement in third eye reading by the adults and children. Each day more and more people show skills. Today a friend, Sylvia from Vancouver, came to me and told me that she was asked to read with her third eye what another person was thinking. She said that she scanned for about 2 minutes and then saw me. She said,” Dheera?” She was correct, the other person, another friend of mine had decided to visualize me. Sylvia was really happy to have that image appear for her and have it confirmed.

For myself I too have had some breakthroughs. One day we were asked to identify a color that the team lead was thinking of. As soon as the question was asked I sensed the word blue from my internal intuition. This was correct. The next question about what the team lead was thinking was also correct.

Many people here are used to taking Haritaki, they are confirmed long term takers, who feel that the product is helping them a lot. Many of them are able to take it by the spoonful.

Here is a link to another post on Haritaki

Reducing obesity with Haritaki

How to reduce obesity by using Haritaki and Haritaki Plus

A very powerful study was recently conducted in India using traditional furmulas of Haritaki.

In this case the Haritaki formula called for preparing the Haritaki by mixing it with cow urine.

If this sounds odd or unusual to you please know that in India cow urine is considered sacred and is used for many  activities in the house.

The study is from this source:

I quote from it:


India is currently witnessing rising numbers of people in the middle-class who are obese. A lot of the Indian population has started relying on processed foods that contain a huge percentage of trans-fat, sugars, and other unhealthy and artificial ingredients. Obesity is considered the core of many diseases. Increased weight carries significant health risks for some cancers, diabetes, heart diseases and strokes. Junk food, alcohol and sedentary lifestyle are leading us to silent self destruction, making one in every five Indian men and women either obese or overweight.


To determine the effect of Gomutra Haritaki on Sthaulya.

Materials and Methods:

An observational pilot study on the effect of Gomutra Haritaki, diet control and exercise in the management of Sthaulya (obesity) was conducted on 21 patients. Enrolled patients were screened on the basis of clinical findings and allocated into two groups. Trial group received Gomutra Haritaki (6 g/day in three divided doses) while control group received placebo capsules in the same dose for 8 weeks.


Statistically highly significant relief was found in weight reduction (P < 0.001), and body mass index (BMI) (P < 0.01) in both groups. Control group has shown better results against trial group.


These results prove the impact of diet and exercise in the management of Sthaulya.

You can read the full report on the web site.

This Ayurvedic medicine is known and manufactured and can be purchased in India. i do not distribute that medicine in North America.

North America has a huge obesity issue with the population. More than one third of the population in the USA is obese. that is approximately 100 million people. The reasons for the obesity are: overeating. The US population consumes much more than any other population in the world. this is partly driven by the prevalence of both food advertising, and  the prevalence of fast food facilities all over the country.

In addition to the easy access to large amounts of food, the US population has reduced physical activity very rapidly. Some estimates give the figure of 1.7 miles per week as the number of miles that are walked by the average American.

Ayurvedic cure for Obesity=Haritaki Plus

Ayurvedic healin: Gomutra Haritaki

Gomutra Haritaki – Benefits, Dosage, Ingredients, Side Effects

Prepared from cow urine and terminila chebula.

Here are some more shocking facts about obesity in the USA:

Obesity is common, serious and costly

  • More than one-third (34.9% or 78.6 million) of U.S. adults are obese. [Read abstract Journal of American Medicine (JAMA)]
  • Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death. [Read guidelines]
  • The estimated annual medical cost of obesity in the U.S. was $147 billion in 2008 U.S. dollars; the medical costs for people who are obese were $1,429 higher than those of normal weight. [Read summary]

Obesity affects some groups more than others

[Read abstract Journal of American Medicine (JAMA)]



Haritaki and exercise helps reduce obesity
Haritaki and exercise helps reduce obesity

Here is a link to another post about Haritaki

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