How much haritaki to take daily

Why you should take 1 (one) tea spoon of Haritaki a day

Does the word Haritaki sound familiar? Well, to you, it may, or not. Haritaki is the name given to dried fruits gotten from Terminia Chebulia tree. This tree is a deciduous tree (it sheds it leaves at some point) that grows up to 98 feet. It is found basically in Bangladash, Nepal, Malaysia, Pakistan, Thailand, etc


  1. Take small quantities such as one capsule or 1/2 teaspoon at first
  2. Increase  quantities as your body is used to the haritaki
  3. You can take up to 8 capsules a day, most people settle at 3 per day in the evening
  4. Increase powder intake to 1-2 tablespoons at night
  5. You can also take haritaki in the morning. Again start slowly as laid out above.

Haritaki tea, produced by grinding the dried seed of the tree, is rich in vitamins, mannin (bicornin, alnusin), antifungal agents, antibacterial agents, amino acids, etc.

Overtime, majority of manufactured drugs come with side effects such as rashes, nausea, vomiting, fever, headache, etc. well, are you feeling helpless? Here is goodnews! Haritaki tea as natural as it comes, has the ability of solving most of our health challenges such as constipation, infections, obesity, etc, without giving you side effects. With just a teaspoon of haritaki a day, you are on your way to enjoying good health. Below are some of the health benefits associated with consuming a teaspoon of Haritaki everyday.

Detoxification: As earlier mentioned, haritaki tea contains tannin. These tannins are chemical products that aid in the removal of toxins. Toxins are substances produced by biological processes that could be dangerous to the body system.

Burning of calories: calories are important for our daily work and survival however, when they are in excess, they cause health conditions such as obesity, osteoarthritis, cognitive impairment (memory loss) etc. Haritaki tea burns these calories by enhancing the absorption of nutrients which are necessary for metabolic activities such as respiration.

Constipation: The issue of constipation is perceived as less critical but trusts me, it comes with lots of discomfort. This occurs when waste products present in the bowels cannot be released at ease. One of the functions of haritaki tea is that it acts as a laxative (these are either medicines, food, or drinks that aid in emptying of bowel with ease). Just get a teaspoon of haritaki a day and you will be glad you did.

Antibiotics and antifungal agents: Haritaki tea contains antibacterial agents and antifungal agents that kill or inhibit the growth of bacteria and fungi respectively. All humans possess bacteria (e.g. Escherichia coli) and fungi (Candida albicans) in their system. These bacteria and fungi are microorganisms that cannot be seen with the naked eye but through the use of microscope. Some of these organisms are normal flora (they are meant to be in the host, and are not harmful to the host). Others are pathogenic (capable of causing diseases) The diseases caused by bacteria amongst others include Tuberculosis, meningitis, etc. those caused by fungi include Candidiasis, Blastomycosis, etc. these conditions and others can be prevented by taking in 1 teaspoon of Haritaki tea everyday.

Health is wealth, take a teaspoon of Haritaki everyday and live the healthy life you have ever dreamt of!



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