Haritaki Benefits – Clearing Constipation

Haritaki tree. Benefits of Haritaki include clearing constipation
Haritaki tree. Benefits of Haritaki include clearing constipation

Haritaki Plus has excellent benefits for clearing constipation.

Haritaki is from the fruit of the  tree Terminalia chebula, which grows through South East Asia, including, India, Nepal, Sri Lanka, and Thailand It has been used for thousands of years as a cure for constipation. Descriptions of its use for that purpose are found in  the Ayurvedic literature.

Quite a lot of factors are responsible for the overall health and wellness. One of the most crucial determinants of healthy living is having a regular bowel movement. Constipation can cause a lot of discomfort and inconveniences leaving several unpleasant effects. To stay healthy, several solutions have been found to treat constipation, but how haritaki helps constipation surpasses all other forms of treatment.

What Is Constipation?

Medically speaking, constipation is a condition of having fewer than three bowel movements in a week while severe constipation is a failure to have at least one bowel movement in a week.

Although the length of time between bowel movement varies from one person to another, not having a bowel movement in three or more days is not healthy as your poop becomes harder and more difficult to pass.

Causes of Constipation

Constipation can be caused by one of the following:

  • hormonal disorders
  • pelvic floor dysfunction
  • central nervous system diseases
  • diseases affecting colon
  • excessive use of a laxative
  • hormonal disorders
  • excessive consumption of dairy products
  • living a passive life
  • medications such as iron pills, anti-antidepressants, and narcotics
  • stress
  • pregnancy
  • resisting the urge to poop
  • low water or fiber content in your diet
  • hypothyroidism


Risks and Effects of Constipation

How Haritaki benefits constipation is in many ways. However, becoming constipated with the body not able to get rid of waste over a period of three months appropriately has the following effects and risks:

  1. Hemorrhoids

Constipation can make you push too hard to pass the waste, and this can put a lot of pressure on the rectum and anus swell and the swollen veins are called piles or hemorrhoids. The swollen veins are most likely to cause bleeding when you eventually have a bowel movement.

  1. Anal Fissures

When passing hard poops or pushing hard to pass it, the tissue around the anus can tear, and this is called anal fissures, which result in bleeding, pain, and itching. It may require medication or surgery before it can heal.

  1. Fecal Impaction

When waste remains in the body, over time, it starts to stick together in the intestine and gets so big and hard that it causes a blockage. Then it becomes impossible for the colon to squeeze the poop out of the body, which may require an emergency room’s intervention to treat.

  1. Rectal Prolapse

Although the rectum ends at the anus, continually pushing hard to pass stools can make the rectum stretch and slip outside the body causing the bulging out of the anus.


Prevention and Treatment of Constipation: A Single Teaspoon of Haritaki Can Empty Up To 15 Lbs Of Toxic Waste from Your Colon

If you continuously have constipation, you can prevent or treat with just a teaspoon of Haritaki. Constipation benefited by Haritaki due to the properties and power it possesses. When you chew Haritaki, it increases the digestion power. When you make it into a paste and eat it, it clears and cleans your bowels. If you have hemorrhoids, consuming Haritaki reduces the pile mass and stops the blessing.

How Haritaki benefits constipation is so natural and without side effects. You can take Haritaki to prevent and also treat constipation.


  1.  Use as a bath. Add a teaspoon of Haritaki powder in a half bucket of water about 10 minutes before bath. Bathe with the water to reduce swelling and improve healing.
  2.  Take internally. Haritaki helps constipation by adding a teaspoon of Haritaki powder to your drink once or twice daily to be taken in a single or divided dose. It will help you to empty up to 15lbs of toxic waste in your colon.


Constipation benefits from taking Haritaki, and it is wise to use it regularly, so as to gain the benefits it offers as the most convenient natural and effective solution.

Being constipated means your bowel movements are difficult or happen less often than normal. Almost everyone has it at some point in life, and it’s usually not serious. Still, you’ll feel much better when your system is back on track.

The normal length of time between bowel movements varies widely from person to person. Some people have bowel movements three times a day. Others have them only once or twice a week. Source: http://www.webmd.com/digestive-disorders/digestive-diseases-constipation

haritaki helps constipation
haritaki helps constipation

What other alternatives do I have?

Drinking more water each day can help a lot. Many cases of constipation that we have come across are caused by lack of water in the body. The lack of water can be the result from different sources for instance living in a dry climate, or moving to a dry climate results in more moisture being evaporated from the skin. Another cause of lack of water can be dehydration through vomiting or Diarrhea.

Yet another cause of dehydration can be increasing exercise without increasing the amount of water being consumed..

If increased water consumption does not help then there could be other causes. We suggest that you add into the diet some foods that help in reducing constipation.

These are:

  • Fruits and vegetables
  • Prunes and reconstituted dried fruit

If adding fruits has no effect then the next option is

  • Laxatives recommenced by the doctor
  • Suppositories recommended by the doctor
  • Enema, a water flush of the lower intestines with water or a prescribed enema from a doctor
  • Increased consumption of Haritaki Plus

Taking Haritaki Plus regularly will reduce the risk if constipation in the first place, a great benefit


Haritaki Plus is imported by Kailash Herbals

To find out more about clearing constipation with Haritaki go to this link

Find out more benefits of  and brain oxygenation, Haritaki, and how to order here


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