Haritaki, and its benefits in reducing the effects of diabetes
While the scale of the diabetes epidemic affecting North America is massive, the herbs that can positively affect blood sugars have been known for many years.
In North America the diabetes problem is immense. Diabetes is the 7th major cause of death, 10% of the population have diabetes and in older people the problem is even more prevalent, at 25% of the population in seniors.
In addition to these issues diabetes also increases death from heart attack by twice to regular rate for non diabetes patients.
There are many other problems that diabetes contributes to, including:
- Kidney disease
- Amputations of lower limbs
The direct costs to the economy of the USA from decreased productivity from diabetes is estimated to be $67 billion per year.
Diabetes is now also becoming very common in India, because of the use of rice in the diet, the increasing amount of sugars consumed and the rapid decrease in exercise in the middle class population.
Haritaki has been used for centuries to reduce the fluctuations in blood glucose. Recently research has indicated that there is very strong effects using Haritaki to increase glucose tolerance and thus affect diabetes.
Haritaki has been found to help Diabetes
3) Diabetes (Prameha):
Haritaki powder: Every morning and evening consume 1 tea spoon of Haritaki powder with a little honey. Constant intake of Haritaki helps to control diabetes (Astanga Sangraha Chikitsa Stahna, 14/5).
Water extract of dry fruits of Terminalia chebula at a dose of 200 mg/kg body weight improved the glucose tolerance as indicated by 44% of reduction in the peak blood glucose at 2nd hour in glucose tolerance test in diabetic (streptozotocin induced) rats (Murali YK et al., Indian Journal of Clinical Biochemistry, 2004)
User comments: Haritaki benefits Diabetes
This testimonial about haritaki and diabetes has just arrived in:
“In addition to all of the stated benefits, which I have found to be working well, I have had success with the first bottle with my diabetes. For the last decade, I have been suffering with severe diabetes, especially severe neuropathy in both legs from the knees down. As of now, taking 2 capsules per day for the last several weeks, my neuropathy has diminished so much that I am basically only suffering in the front half of my feet now. For the last five or six years, I have only been able to climb stairs with the use of a walking cane. I am excited to tell you that tonight we took our son, who is in college, and the kids out to eat on campus. We had to park and walk down a flight of steps to get to the restaurant. This worried me as I did not take my cane. When we were finished and were walking back to the car, I was talking to my son and had reached the top of the steps before I realized I had climbed without any help or really any need for assistance. This is the first time I have been able to do that in years. Most people will not understand the level of personal importance and excitement and impact this event is for me. The only thing I have done differently is take haritaki capsules. If you are diabetic, you need to try this. I do not know if it will help you, but it appears to be the cure to that horrible disease called “western allopathic medicine.” At least it is for me so far. I am a big skeptic with “herbal treatments.” For me, I found it works.”
Chip Hatche,r Rockford TN
Diabetes is defined as:
The body does not produce enough insulin for proper function, or the cells in the body do not react to insulin (insulin resistance).
Approximately 90% of all cases of diabetes worldwide are type 2.Measuring the glucose level in blood
Some people may be able to control their type 2 diabetes symptoms by losing weight, following a healthy diet, doing plenty of exercise, and monitoring their blood glucose levels. However, type 2 diabetes is typically a progressive disease – it gradually gets worse – and the patient will probably end up have to take insulin, usually in tablet form.
Overweight and obese people have a much higher risk of developing type 2 diabetes compared to those with a healthy body weight. People with a lot of visceral fat, also known as central obesity, belly fat, or abdominal obesity, are especially at risk. Being overweight/obese causes the body to release chemicals that can destabilize the body’s cardiovascular and metabolic systems.
Being overweight, physically inactive and eating the wrong foods all contribute to our risk of developing type 2 diabetes.Drinking just one can of (non-diet) soda per day can raise our risk of developing type 2 diabetes by 22%, researchers from Imperial College London reported in the journal Diabetologia. The scientists believe that the impact of sugary soft drinks on diabetes risk may be a direct one, rather than simply an influence on body weight.
The risk of developing type 2 diabetes is also greater as we get older. Experts are not completely sure why, but say that as we age we tend to put on weight and become less physically active. Those with a close relative who had/had type 2 diabetes, people of Middle Eastern, African, or South Asian descent also have a higher risk of developing the disease.
Men whose testosterone levels are low have been found to have a higher risk of developing type 2 diabetes. Researchers from the University of Edinburgh, Scotland, say that low testosterone levels are linked to insulin resistance. (Link to article)
Here is more information that I find helpful about the nutrients that assist in controlling diabetes:
Nutrients for the Body
In order to understand diabetes, it is important to understand how different nutrients affect our bodies. All food consists of one or more macronutrients and a variety of micronutrients. Macronutrients are the major nutritional players such as carbohydrates, fatty acids, and protein, whereas micronutrients are vitamins and minerals.
The human body needs both macro- and micronutrients on a daily basis to thrive. The different nutrients serve different purposes within the body, but they each provide your body with the fuel it needs to perform optimally. Let’s break it down, starting with carbohydrates (the remaining nutrients will be covered later in the article), which is one of the key components in diabetes management. Understanding how carbohydrates is digested and absorbed and thereby affecting your body is paramount to understanding diabetes and learning how to manage it through your diet.
How to take haritaki to reduce diabetes
If you have an interest in diabetes then please do more research on Haritaki and its use in reducing diabetes. I recommend that you obtain Haritaki and start taking small amounts while monitoring your glucose level in the blood.
The amount I recommend that you take to begin with is 1 capsule or 1/4 teaspoon if you have the powder.
Diabetes, haritaki, vegetarianism and exercise
Obviously changes in diet and exercise can help immensely in controlling the diabetes. I recommend daily walks of at least 1 hour to get your whole energetic system active and processing the food, the air and the water that you consume effectively.
It is recommended that you reduce fried food intake and drop meat consumption from your diet. instead increase the amount of fresh fruits and vegetables. Stay away from processed foods. This combination of lots of activity, healthy eating, consumption of large amounts of water and daily Haritaki can have a very dramatic shift in the diabetes onset and expansion. The best of success to you.
Types of Diabetes
For those who have diabetes, then you’ve an excessive amount of glucose in your blood. It’s extremely valuable to learn to control and avoid diabetes! There are two sorts of diabetes that could affect people. This kind of diabetes, usually occurs owing to a sedentary lifestyle and bad eating habits. It is a condition which the body is unable to create or make correct use of insulin, resulting in having high blood sugar. Therefore, the Type two diabetes is also characterized by elevated blood glucose. Type 1 diabetes results from the shortage of insulin as a result of failure of the human body to create this hormone.
Diabetes is becoming a common disease not just in the Western parts of the world, but also in developing countries. The third kind of diabetes is known as Gestational diabetes. It might also develop and appear if diabetes runs in your family in order to protect against the problem. For these reasons, it’s important to learn the early warning indicators of diabetes. In the event of gestational diabetes, no overt sign could be noticed. Gestational diabetes may also have negative impacts on the infant.
Diabetes and Pregnancy
Diabetes is increasingly becoming a standard problem in pregnancy. It is a common disease, and is the 6 most significant cause of death in the United States. It is also called a silent killer and may affect your dog’s health immensely. There is an additional sort of diabetes known as the gestational diabetes. Gestational diabetes is a sort of diabetes which affects only women. Everyone can develop gestational diabetes. however, it is more prevalent for a woman who has delivered a huge baby previously or should they have diabetes in the family genes together with being overweight while pregnant.
More detail on Type Two diabetes
The most common kind of diabetes is the type two diabetes. It can significantly increase the risk of coronary artery disease, heart disease, and cardiovascular diseases in the long run. This kind of diabetes may also be known as the adult-onset diabetes or the noninsulin-dependent diabetes. Type 1 diabetes is most frequently found in kids and young adults. People with type 1 diabetes can manage their condition with the help of insulin injections or an insulin pump, though they always must be careful with their diet, exercise, and the quantity of insulin they receive. The precise source of type 1 diabetes is unknown, risk factors include genetics, in the majority of circumstances the problem is believed to be an autoimmune disease. On the flip side, type two diabetes is supposed to occur in middle-aged and the elderly, who suffer from problems with regard to obesity.
Uncontrolled, diabetes can result in life-threatening complications. It is a disease that is commonly seen in adults as well as children and young adults these days. Diabetes and an abnormally significant degree of blood glucose level can lead to a number of complications over a time period.
Patients should know about the indicators of the hypoglycemia but some are not heralded by symptoms. Diabetic patients have a tendency to eat more than usual. Based on the answers, the physician will run some tests in the lab to decide on the levels of sugar, and see whether it’s simple hyperglycemia, or if it’s diabetes developing. To deal with nephrogenic diabetes insipidus, your physician may advise a very low salt diet to decrease thirst and slow the excretion of plain water.
Someone who suffers from diabetes cannot manage the sugar amounts in the blood. An individual diagnosed with diabetes should take medicines as instructed by the physician. Someone with type 1 diabetes requires a healthful balance diet, but in addition frequent injections of insulin. It’s very crucial for a person who has diabetes to understand what food to eat and what things to avoid.
No known cure for diabetes
Apparently there’s no known cure for diabetes, although it’s treatable by insulin injection. Any treatment has to be geared toward lowering the quantity of sugar in the blood.
Other diseases and conditions that are associated or are the consequence of diabetes are hypertension, diabetic retinopathy, cardiovascular disease, eye troubles, etc..