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Martyn Williams

Coach Martyn is a world record holding extreme expedition leader, and the first person to lead expeditions to Everest and the North and South Poles. As an entrepreneur, Martyn started the first airline in Antarctica, and also created several adventure travel and health food companies. In 2000 he created a 35,000km, human powered, 9-month journey from the North Magnetic Pole to the South Pole with young people from around the world. Martyn then went on to teach enlightenment to monks in India for 7 years. He loves exploring how to discover our ultimate human potential.

Haritaki given to Deities at the Nithyananda temple

March 6, 2023 by admin

Haritaki and Paramahamsa Nithyanananda

In the temples set up around the world by SPH JGM Bhagavan Nithyananda Paramashivam

each temple uses haritaki daily as an offering to the deities of the temple. Specifically, the evening ritual of putting the deities to bed called Pallairi.

As the last food of the evening, the deities are offered warm milk and haritaki powder. Then their beds are laid out and their jewelry is removed so that they can sleep in comfort they are laid down to sleep, and covered with a soft blanket. As a final goodnight, a beautiful lullaby is played.

The significance of this is that the haritaki helps even the deities stay healthy, with excellent digestive health and superb brain function. As we know the deities have powerful third eyes, which too are kept in high function with the daily intake of haritaki.

SPH Nithyananda has spoken extensively about the importance of haritaki for overall health and spiritual awakening, and the importance of haritaki is only emphasized when the deities in the temple are given it on a daily basis, at the same timing that it is recommended that we take it ourselves, which is in the evening, just before bed.

The deities that the haritaki is offered to are, Swamiji, the Shiva Linga, and Devi.

Click here to find a link to the web site of KAILASA Los Angeles: Nithyanandeshwara Hindu Temple

Main shrine of the Nithyananda Hindu temple Los Angeles in Montclair

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Martyn Williams

Entrepeneurs interested in Kailash Herbals

February 28, 2023 by admin

I was recently interviewed by an online entrepreneur blog about my reasons to start bringing haritaki to the USA and make it available to all.

I had great fun with the interview, so if you wish to read it I am putting the link to it just below this story.

Please enjoy!

Thanks!

Read here

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Martyn Williams

Learn more about the Chakras, what opens them and what blocks them

February 4, 2023 by admin

Where are the Chakras?

The 7 chakras are energy centers in the body located along the spine and each has a unique purpose. When these chakras are open, they allow chi or life-force energy to flow freely through the body, allowing for physical and emotional wellbeing. On the other hand, if any of the chakras become blocked it can cause physical and emotional illness.

The Root chakra, located at the base of the spine, is associated with grounding, security and our connection to our bodies and environment. When this chakra is open we feel secure, connected and present in the physical world. To open this chakra we can practice yoga poses such as Mountain Pose or Child’s Pose, as well as mediation and journaling. Blocks to this chakra can include feelings of insecurity or lack of support.

The Sacral chakra is located in the lower abdomen and is associated with creativity, emotions and sexuality. When this chakra is open we feel inspired, creative and connected to our passions. We can open this chakra by engaging in activities that spark creativity, such as painting, dancing or writing. Blocks to this chakra can manifest as difficulty expressing emotions or feeling disconnected from our passions.

The Solar Plexus is located above the navel and is related to the expression of our personal power and identity. An open solar plexus allows us to trust our own power and express ourselves authentically. To open this chakra we can practice yoga sequences such as Warrior Pose or Cat/Cow, or engage in activities that build self-confidence, such as martial arts. Blocks to this chakra can include feelings of insecurity, low self-worth, or difficulty expressing one’s true self.

The Heart chakra is located at the center of the chest and is associated with love, compassion and connection to others. When this chakra is open we feel connected to ourselves and others, experience unconditional love, and foster meaningful relationships. To open this chakra we can practice yoga poses such as Cobra Pose or Bow Pose, as well as meditation and journaling. Blocks to this chakra can include difficulty expressing love or forming meaningful connections with others.

The Throat chakra is located in the throat area and is associated with expression, communication and truth. When this chakra is open we are able to express ourselves authentically without fear of judgment or criticism. To open this chakra we can practice yoga poses such as Plow Pose or Fish Pose, as well as mindful speaking and self-inquiry. Blocks to this chakra can include difficulty expressing ourselves or feeling like our voice is not heard.

The Third Eye chakra is located between the eyebrows and is associated with intuition, insight and imagination. When this chakra is open we use our intuition to make decisions and access higher states of consciousness. To open this chakra we can practice yoga poses such as Headstand or Shoulder Stand, as well as meditation and dream exploration. Blocks to this chakra can manifest as difficulty trusting our gut instincts or feeling disconnected from the spiritual world.

The Crown chakra is located at the top of the head and is associated with spiritual connection, wisdom and understanding. When this chakra is open we are able to access a higher level of consciousness and experience true enlightenment. To open this chakra we can practice yoga poses such as Halasana or Savasana, as well as deep meditation and spiritual practices. Blocks to this chakra can include feeling disconnected from the divine or difficulty understanding our higher purpose.

By cultivating an open, balanced and healthy flow of energy through all seven of the chakras, we can experience physical, emotional and spiritual wellbeing. To create a balanced energetic system it is important to practice activities that nourish each individual chakra and to work through any blocks that may be present. With dedication and consistency, we can create a vibrant energetic system that will serve us for years to come.

_This article was written for informational purposes only._

**_Please consult a healthcare professional before engaging in any yoga or meditation practice

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Martyn Williams

Turmeric has magical health properties

August 15, 2019 by admin

Turmeric News!

I have now begun stocking turmeric in capsule form in the shopify store.

I began carrying it because Paramahamsa Nithyananda recommends that we take it daily to increase brain and body function. He says that it is important for overall health, and as a detoxifier of toxins.

He particularly recommends that the turmeric powder be applied to the forehead at night to detoxify the pineal gland. Haritaki also works on cleansing the pineal gland, by taking it internally.

The reason to detoxify the pineal gland is to increase function of the third eye, which in turn accesses increased intuition and other senses beyond the normal 5 senses.

In reviewing the literature on turmeric, I came across this great article which I am sharing here.

This is super well expressed in the article below

To order turmeric capsules you can go to this link to Buy

9 Health Benefits of Turmeric

This video also shares information on turmeric:

https://www.youtube.com/watch?v=YHgA8wX3V60

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