In this video we share how your digestive system is designed to move the food you intake through the digestive process quite rapidly, utilizing the nutrients effectively and then eliminating the waste easily. However, for many of us, this toxic waste can be stuck or delayed in exiting. Constipation and bloating can be some of the minor side effects, while some of the more major effects can be very severe and life-threatening.
Haritaki has been used for millennia by yogis in India to optimize digestion so that the food is moved through the digestive process quickly and then eliminated easily leaving the person feeling clean, empty not bloated, and clear.
The ideal digestive time is between 12 and 36 hours yet some of us are delayed for several days before the system is cleared of the food intake. Doctors measure this time, also known as the gut transit time (GTT), to determine overall health of the body. Reference here
When the food is not eliminated rapidly the most serious effect is Gastroparesis.You can read more about how the Cedars Sinai hospitals describe this illness here
This video shares more information for you.
You can order haritaki from https://www.amazon.com/kailash-herbals/s?k=kailash+herbals
Martyn Williams
Coach Martyn is a world record holding extreme expedition leader, and the first person to lead expeditions to Everest and the North and South Poles. As an entrepreneur, Martyn started the first airline in Antarctica, and also created several adventure travel and health food companies. In 2000 he created a 35,000km, human powered, 9-month journey from the North Magnetic Pole to the South Pole with young people from around the world. Martyn then went on to teach enlightenment to monks in India for 7 years. He loves exploring how to discover our ultimate human potential.