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Martyn Williams

Coach Martyn is a world record holding extreme expedition leader, and the first person to lead expeditions to Everest and the North and South Poles. As an entrepreneur, Martyn started the first airline in Antarctica, and also created several adventure travel and health food companies. In 2000 he created a 35,000km, human powered, 9-month journey from the North Magnetic Pole to the South Pole with young people from around the world. Martyn then went on to teach enlightenment to monks in India for 7 years. He loves exploring how to discover our ultimate human potential.

Top 12 ways to Decalcify the Pineal Gland

November 28, 2024 by admin

12 Top Ways to Decalcify Your Pineal Gland and Awaken Your Third Eye

Deep within the center of your brain lies a tiny, pinecone-shaped gland known as the pineal gland. This unassuming structure is often referred to as the “third eye” due to its mystical associations and potential role in spiritual awakening. But beyond the esoteric, the pineal gland plays a crucial role in regulating sleep patterns, mood, and overall health through the production of melatonin, a hormone that governs our circadian rhythm [1].

Where is the Pineal Gland — The pineal gland is located in the brain and affects many bring functions, including IQ and intuition

However, as we age or due to various environmental factors, the pineal gland can accumulate calcium deposits, a process called calcification. This can hinder its ability to produce melatonin effectively, leading to sleep disturbances, hormonal imbalances, and potentially even cognitive decline [2].

So, how can we support the pineal gland and unlock its full potential? Here, we delve into the top methods for decalcification and explore how to nurture your inner light for improved well-being.

Harnessing the Power of Nature: Haritaki for Pineal Support

Our journey begins with the ancient wisdom of Ayurveda. Haritaki (Terminalia chebula), a revered herb in this traditional Indian medical system, holds immense potential for pineal health. Studies suggest haritaki possesses antioxidant and neuroprotective properties, potentially protecting the pineal gland from oxidative stress and free radical damage.

A recent review published in the National Institutes of Health database highlights haritaki’s potential to improve cognitive function and even enhance memory. While research specifically on decalcification is ongoing, these findings suggest haritaki’s multifaceted benefits may extend to supporting the pineal gland’s overall health.

Pineal Gland activation decalcifies the pineal gland — A wonderful supplement for decalcifying the pineal gland

Kailash Herbals’ Pineal Gland Activation supplement offers a convenient way to incorporate haritaki into your routine. This herbal formula combines haritaki with turmeric, another potent anti-inflammatory herb with well-established neuroprotective properties [5]. This synergy may provide a comprehensive approach to supporting pineal health. Here is a link to find out more about this product LINK

Embracing Darkness: Light Regulation for Melatonin Production

The pineal gland is incredibly sensitive to light. Exposure to artificial light at night, especially the blue light emitted from electronic devices, can disrupt melatonin production.

Here’s how you can create a light-friendly environment for optimal pineal function:

Dim the lights: In the evenings, opt for warm, dim lighting, creating a calming ambiance for sleep.
Embrace the night: Minimize screen time before bed. Consider reading a book or practicing relaxation techniques instead.
Seek natural light: During the day, prioritize exposure to natural sunlight.

Nourishing Your Body and Mind: Dietary Adjustments for Pineal Health

Just like any other organ, the pineal gland thrives on proper nutrition. Here are some dietary tips to support its wellbeing:

Prioritize antioxidants: Incorporate fruits and vegetables rich in antioxidants like berries, leafy greens, and nuts into your diet.
Limit fluoride: Excessive fluoride intake has been linked to calcification in various organs, including the pineal gland. Opt for fluoride-free toothpaste and consider filtering your drinking water.
Stay hydrated: Water is crucial for all bodily functions, including pineal gland health. Aim for eight glasses of water daily.

Cultivating Inner Peace: Meditation and Relaxation Techniques

Stress can negatively impact the pineal gland’s function. Meditation, yoga, and other relaxation techniques can help reduce stress and promote overall well-being, potentially creating an environment conducive to optimal pineal health

By incorporating these practices into your daily routine, you can cultivate inner peace and nurture the delicate balance within your body.

Consulting with a Healthcare Professional

While natural methods can be beneficial, it’s crucial to consult with a healthcare professional before starting any new supplements or making significant lifestyle changes. They can help you determine the best approach for your individual needs.

6. Consume a Diet Rich in Antioxidants:

- Fruits and Vegetables: Incorporate plenty of colorful fruits and vegetables into your diet, such as berries, leafy greens, and carrots.
- Herbs and Spices: Use herbs like turmeric and ginger, which have powerful anti-inflammatory and antioxidant properties.

7. Reduce Exposure to Electromagnetic Fields (EMFs):

- Limit Screen Time: Reduce your exposure to electronic devices, especially before bed.
- Use EMF Protection Devices: Consider using devices designed to block EMFs, such as EMF-shielding phone cases and sleep mats.

8. Hydrate Properly:

- Drink Plenty of Water: Aim to drink at least 8 glasses of water per day.

9. Consider Herbal Supplements:

Haritaki: This Ayurvedic herb has been shown to have antioxidant and neuroprotective properties.
Turmeric: Turmeric’s active compound, curcumin, has powerful anti-inflammatory and antioxidant effects.

Turmeric activates the pineal gland — For milennia in India turmeric has been applied to the the third eye, the area near the pineal gland to activate the gland. This has been done by millions of people.

10. Get Enough Sleep:

Establish a Regular Sleep Schedule: Go to bed and wake up at the same time each day.
Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading or taking a warm bath.

11. Practice Yoga and Pranayama:

Yoga Poses: Certain yoga poses, such as forward folds and inversions, can help stimulate the pineal gland.
Pranayama Breathing Exercises: Deep breathing exercises can help reduce stress and improve oxygenation of the brain.

Limit Exposure to Blue Light:

Use Blue Light Blocking Glasses: Wear blue light blocking glasses, especially in the evening.
Adjust Screen Settings: Reduce the blue light emitted from your electronic devices.

Remember: Decalcifying the pineal gland is a holistic process. By combining the power of natural remedies like haritaki, light regulation, dietary adjustments, and stress-reduction techniques, you can create a supportive environment for your pineal gland to flourish. This, in turn, has the potential to improve your sleep, enhance your mood, and potentially unlock a deeper sense of well-being.

Disclaimer: This blog post is for informational purposes only and should not be construed as medical advice. Always consult with a healthcare professional before starting any new supplements or making significant lifestyle changes.

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Martyn Williams

Haritaki given to Deities at the Nithyananda temple

March 6, 2023 by admin

Haritaki and Paramahamsa Nithyanananda

In the temples set up around the world by SPH JGM Bhagavan Nithyananda Paramashivam

each temple uses haritaki daily as an offering to the deities of the temple. Specifically, the evening ritual of putting the deities to bed called Pallairi.

As the last food of the evening, the deities are offered warm milk and haritaki powder. Then their beds are laid out and their jewelry is removed so that they can sleep in comfort they are laid down to sleep, and covered with a soft blanket. As a final goodnight, a beautiful lullaby is played.

The significance of this is that the haritaki helps even the deities stay healthy, with excellent digestive health and superb brain function. As we know the deities have powerful third eyes, which too are kept in high function with the daily intake of haritaki.

SPH Nithyananda has spoken extensively about the importance of haritaki for overall health and spiritual awakening, and the importance of haritaki is only emphasized when the deities in the temple are given it on a daily basis, at the same timing that it is recommended that we take it ourselves, which is in the evening, just before bed.

The deities that the haritaki is offered to are, Swamiji, the Shiva Linga, and Devi.

Click here to find a link to the web site of KAILASA Los Angeles: Nithyanandeshwara Hindu Temple

Main shrine of the Nithyananda Hindu temple Los Angeles in Montclair

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Martyn Williams

Entrepeneurs interested in Kailash Herbals

February 28, 2023 by admin

I was recently interviewed by an online entrepreneur blog about my reasons to start bringing haritaki to the USA and make it available to all.

I had great fun with the interview, so if you wish to read it I am putting the link to it just below this story.

Please enjoy!

Thanks!

Read here

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Martyn Williams

Learn more about the Chakras, what opens them and what blocks them

February 4, 2023 by admin

Where are the Chakras?

The 7 chakras are energy centers in the body located along the spine and each has a unique purpose. When these chakras are open, they allow chi or life-force energy to flow freely through the body, allowing for physical and emotional wellbeing. On the other hand, if any of the chakras become blocked it can cause physical and emotional illness.

The Root chakra, located at the base of the spine, is associated with grounding, security and our connection to our bodies and environment. When this chakra is open we feel secure, connected and present in the physical world. To open this chakra we can practice yoga poses such as Mountain Pose or Child’s Pose, as well as mediation and journaling. Blocks to this chakra can include feelings of insecurity or lack of support.

The Sacral chakra is located in the lower abdomen and is associated with creativity, emotions and sexuality. When this chakra is open we feel inspired, creative and connected to our passions. We can open this chakra by engaging in activities that spark creativity, such as painting, dancing or writing. Blocks to this chakra can manifest as difficulty expressing emotions or feeling disconnected from our passions.

The Solar Plexus is located above the navel and is related to the expression of our personal power and identity. An open solar plexus allows us to trust our own power and express ourselves authentically. To open this chakra we can practice yoga sequences such as Warrior Pose or Cat/Cow, or engage in activities that build self-confidence, such as martial arts. Blocks to this chakra can include feelings of insecurity, low self-worth, or difficulty expressing one’s true self.

The Heart chakra is located at the center of the chest and is associated with love, compassion and connection to others. When this chakra is open we feel connected to ourselves and others, experience unconditional love, and foster meaningful relationships. To open this chakra we can practice yoga poses such as Cobra Pose or Bow Pose, as well as meditation and journaling. Blocks to this chakra can include difficulty expressing love or forming meaningful connections with others.

The Throat chakra is located in the throat area and is associated with expression, communication and truth. When this chakra is open we are able to express ourselves authentically without fear of judgment or criticism. To open this chakra we can practice yoga poses such as Plow Pose or Fish Pose, as well as mindful speaking and self-inquiry. Blocks to this chakra can include difficulty expressing ourselves or feeling like our voice is not heard.

The Third Eye chakra is located between the eyebrows and is associated with intuition, insight and imagination. When this chakra is open we use our intuition to make decisions and access higher states of consciousness. To open this chakra we can practice yoga poses such as Headstand or Shoulder Stand, as well as meditation and dream exploration. Blocks to this chakra can manifest as difficulty trusting our gut instincts or feeling disconnected from the spiritual world.

The Crown chakra is located at the top of the head and is associated with spiritual connection, wisdom and understanding. When this chakra is open we are able to access a higher level of consciousness and experience true enlightenment. To open this chakra we can practice yoga poses such as Halasana or Savasana, as well as deep meditation and spiritual practices. Blocks to this chakra can include feeling disconnected from the divine or difficulty understanding our higher purpose.

By cultivating an open, balanced and healthy flow of energy through all seven of the chakras, we can experience physical, emotional and spiritual wellbeing. To create a balanced energetic system it is important to practice activities that nourish each individual chakra and to work through any blocks that may be present. With dedication and consistency, we can create a vibrant energetic system that will serve us for years to come.

_This article was written for informational purposes only._

**_Please consult a healthcare professional before engaging in any yoga or meditation practice

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Martyn Williams

Turmeric has magical health properties

August 15, 2019 by admin

Turmeric News!

I have now begun stocking turmeric in capsule form in the shopify store.

I began carrying it because Paramahamsa Nithyananda recommends that we take it daily to increase brain and body function. He says that it is important for overall health, and as a detoxifier of toxins.

He particularly recommends that the turmeric powder be applied to the forehead at night to detoxify the pineal gland. Haritaki also works on cleansing the pineal gland, by taking it internally.

The reason to detoxify the pineal gland is to increase function of the third eye, which in turn accesses increased intuition and other senses beyond the normal 5 senses.

In reviewing the literature on turmeric, I came across this great article which I am sharing here.

This is super well expressed in the article below

To order turmeric capsules you can go to this link to Buy

9 Health Benefits of Turmeric

This video also shares information on turmeric:

https://www.youtube.com/watch?v=YHgA8wX3V60

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