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Martyn Williams

Coach Martyn is a world record holding extreme expedition leader, and the first person to lead expeditions to Everest and the North and South Poles. As an entrepreneur, Martyn started the first airline in Antarctica, and also created several adventure travel and health food companies. In 2000 he created a 35,000km, human powered, 9-month journey from the North Magnetic Pole to the South Pole with young people from around the world. Martyn then went on to teach enlightenment to monks in India for 7 years. He loves exploring how to discover our ultimate human potential.

10 Proven Techniques to Awaken Kundalini

April 3, 2025 by admin

10 Proven Techniques to Awaken Kundalini

As someone who has spent years in India studying Kundalini Awakening and have witnessed thousands of people experiencing their own Kunddalini Awakening. Of this list, the technique that I see working the best and most consistently is the transmission of energy from an Avatar, enlightened master or guru. This is called Shaktipat. This is item number 8 on this list. Kundalini awakening is one of the most profound spiritual experiences a person can undergo. It is described as the rising of dormant energy located at the base of the spine, often compared to a coiled serpent waiting to be activated. When awakened, Kundalini energy travels up through the chakras, leading to expanded consciousness, deep states of meditation, and profound spiritual transformation.

While Kundalini awakening can happen spontaneously, most spiritual seekers practice specific techniques to activate and guide this powerful energy in a safe and balanced manner. Below, we explore 10 proven techniques for awakening Kundalini, including the role of Kundalini Awakening Supplement, an Ayurvedic herbal formula designed to support your journey.

1. Yoga for Kundalini Activation

Yoga is one of the most effective ways to prepare the body and mind for Kundalini awakening. Specific yoga postures, known as Kundalini Yoga asanas, stimulate energy flow along the spine and activate the chakras.

Recommended Poses:

Cobra Pose (Bhujangasana): Opens the heart chakra and strengthens the spine.
Spinal Twists: Increase flexibility and allow energy to move more freely.
Root Lock (Mula Bandha): Engages pelvic muscles to direct energy upward.

Practicing these poses regularly can enhance pranic energy, opening pathways for Kundalini to rise naturally.

2. Meditation for Kundalini Awakening

Meditation is essential for calming the mind and creating space for Kundalini energy to expand. Techniques such as silent meditation, mantra meditation, and breath-focused meditation help regulate energy flow and deepen awareness.

Effective Meditation Techniques:

Third Eye Meditation: Focus your attention on the space between the eyebrows to activate the Ajna (third eye) chakra.Here is the best third eye meditation that I know of: Youtube
Mantra Meditation: Repeating sacred sounds like “Om” or “So Hum” aligns your vibration with higher consciousness. Here is a wonderful mantra meditation; Link
Kundalini Visualization: Imagine energy rising from the base of the spine to the crown of the head.

Consistency in meditation can prepare the nervous system for the intensity of Kundalini awakening.

3. Sound Healing and Vibrational Energy

Sound frequencies play a powerful role in Kundalini activation. Ancient traditions use chanting, singing bowls, tuning forks, and binaural beats to stimulate the chakras and awaken dormant energy.

Recommended Sound Techniques:

Chanting “Om”: Aligns the body’s energy with the universal frequency. Here is a video on this HERE
Tibetan Singing Bowls: Their harmonic vibrations cleanse energy blockages.
Binaural Beats: Frequencies such as 528 Hz (DNA repair) and 963 Hz (awakening) help raise vibration.

Listening to these frequencies while meditating or practicing yoga enhances the effects of Kundalini activation.

4. Pranayama (Breathwork) for Kundalini Energy

Breathwork is a direct method for controlling life force energy (prana) and guiding Kundalini upward.

Best Pranayama Techniques:

Alternate Nostril Breathing (Nadi Shodhana): Balances the left and right hemispheres of the brain. Here is a video I recommend on this topic: Here
Kapalabhati (Skull-Shining Breath): Purifies the body and activates the solar plexus chakra.
Bhastrika (Bellows Breath): Increases heat and energy, awakening Kundalini force.

A disciplined pranayama practice strengthens the nervous system and prepares the body for higher states of consciousness.

5. Initiation by a Master or Avatar

One of the most potent ways to awaken Kundalini is through Shaktipat, the transmission of spiritual energy from a realized master or avatar. A guru who has mastered Kundalini can awaken it in others through direct touch, gaze, or intention.

Many spiritual seekers experience profound awakenings after receiving guidance from an enlightened teacher. However, it is crucial to ensure that the teacher is authentic and aligned with true spiritual wisdom. My recommendation is to tune in on Youtube to Paramahamsa Nithyananda. Here is a link to a video I recommend. LINK

6. Mudras and Bandhas for Energy Activation

Mudras (hand gestures) and bandhas (energy locks) help channel Kundalini energy effectively.

Effective Mudras & Bandhas:

Chin Mudra: Thumb and index finger touch to enhance focus.
Khechari Mudra: Rolling the tongue back to stimulate energy flow.
Mula Bandha: Engaging pelvic floor muscles to draw energy upward.

Practicing these alongside meditation can increase the intensity of Kundalini activation.

7. Fasting and Detoxification for Spiritual Clarity

A clean and pure body allows Kundalini energy to move freely. Intermittent fasting, juice cleansing, and sattvic (pure) diets enhance spiritual sensitivity and remove toxins that may block energy flow.

Recommended Foods for Kundalini Activation:

Fresh fruits and vegetables
Nuts and seeds
Herbal teas
Light, easily digestible foods

Avoiding processed foods, alcohol, and excessive caffeine can aid in a smoother Kundalini awakening process.

8. Sacred Herbs and the Kundalini Awakening Supplement

Ayurveda has long recognized the power of herbs in supporting spiritual evolution. The Kundalini Awakening Supplement is formulated to enhance the body’s ability to handle the awakening process with balance and stability.

Key Ingredients & Their Benefits:

Haritaki: Detoxifies the body and decalcifies the pineal gland.
Ashwagandha: Reduces stress and stabilizes energy.
Brahmi: Enhances cognitive function and mental clarity.
Tulsi: Purifies energy channels and strengthens spiritual connection.
Turmeric: Reduces inflammation and promotes overall well-being.

This supplement does not awaken Kundalini on its own, but it supports the body and mind in the process.

You can also order it from Amazon at this link: Kundalini Awakening Supplement

9. Chakra Balancing for Smooth Energy Flow

Kundalini awakening requires balanced chakras. Blocked or overactive chakras can cause discomfort during the awakening process.

Methods to Balance Chakras:

Reiki Healing: Energy healing to remove blockages.
Crystal Therapy: Using stones like amethyst, lapis lazuli, and citrine.
Color Visualization: Meditating on the colors associated with each chakra.

Keeping the chakras open ensures Kundalini energy flows freely and safely.

10. Devotion and Surrender to the Divine

One of the most overlooked yet powerful techniques is devotion (Bhakti Yoga). Surrendering to a higher power through prayer, chanting, and selfless service helps align personal will with divine energy.

Ways to Cultivate Devotion:

Chanting sacred names (e.g., “Om Namah Shivaya”)
Practicing gratitude and humility
Offering acts of kindness and selfless service

A heart-centered approach allows Kundalini to rise naturally and harmoniously.

Final Thoughts

Kundalini awakening is a sacred and life-changing journey. These 10 proven techniques offer structured methods to activate and channel this powerful energy safely. Remember, awakening Kundalini is not about force—it is about allowing and aligning with natural spiritual energy.

The Kundalini Awakening Supplement supports this process by nourishing the body and mind, but the real work comes from within. With dedication, patience, and the right practices, you can awaken this divine energy and step into higher states of consciousness.

Are you on the Kundalini path? Share your experiences and techniques in the comments below!

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Martyn Williams

Top 12 ways to Decalcify the Pineal Gland

November 28, 2024 by admin

12 Top Ways to Decalcify Your Pineal Gland and Awaken Your Third Eye

Deep within the center of your brain lies a tiny, pinecone-shaped gland known as the pineal gland. This unassuming structure is often referred to as the “third eye” due to its mystical associations and potential role in spiritual awakening. But beyond the esoteric, the pineal gland plays a crucial role in regulating sleep patterns, mood, and overall health through the production of melatonin, a hormone that governs our circadian rhythm [1].

Where is the Pineal Gland — The pineal gland is located in the brain and affects many bring functions, including IQ and intuition

However, as we age or due to various environmental factors, the pineal gland can accumulate calcium deposits, a process called calcification. This can hinder its ability to produce melatonin effectively, leading to sleep disturbances, hormonal imbalances, and potentially even cognitive decline [2].

So, how can we support the pineal gland and unlock its full potential? Here, we delve into the top methods for decalcification and explore how to nurture your inner light for improved well-being.

Harnessing the Power of Nature: Haritaki for Pineal Support

Our journey begins with the ancient wisdom of Ayurveda. Haritaki (Terminalia chebula), a revered herb in this traditional Indian medical system, holds immense potential for pineal health. Studies suggest haritaki possesses antioxidant and neuroprotective properties, potentially protecting the pineal gland from oxidative stress and free radical damage.

A recent review published in the National Institutes of Health database highlights haritaki’s potential to improve cognitive function and even enhance memory. While research specifically on decalcification is ongoing, these findings suggest haritaki’s multifaceted benefits may extend to supporting the pineal gland’s overall health.

Pineal Gland activation decalcifies the pineal gland — A wonderful supplement for decalcifying the pineal gland

Kailash Herbals’ Pineal Gland Activation supplement offers a convenient way to incorporate haritaki into your routine. This herbal formula combines haritaki with turmeric, another potent anti-inflammatory herb with well-established neuroprotective properties [5]. This synergy may provide a comprehensive approach to supporting pineal health. Here is a link to find out more about this product LINK

Embracing Darkness: Light Regulation for Melatonin Production

The pineal gland is incredibly sensitive to light. Exposure to artificial light at night, especially the blue light emitted from electronic devices, can disrupt melatonin production.

Here’s how you can create a light-friendly environment for optimal pineal function:

Dim the lights: In the evenings, opt for warm, dim lighting, creating a calming ambiance for sleep.
Embrace the night: Minimize screen time before bed. Consider reading a book or practicing relaxation techniques instead.
Seek natural light: During the day, prioritize exposure to natural sunlight.

Nourishing Your Body and Mind: Dietary Adjustments for Pineal Health

Just like any other organ, the pineal gland thrives on proper nutrition. Here are some dietary tips to support its wellbeing:

Prioritize antioxidants: Incorporate fruits and vegetables rich in antioxidants like berries, leafy greens, and nuts into your diet.
Limit fluoride: Excessive fluoride intake has been linked to calcification in various organs, including the pineal gland. Opt for fluoride-free toothpaste and consider filtering your drinking water.
Stay hydrated: Water is crucial for all bodily functions, including pineal gland health. Aim for eight glasses of water daily.

Cultivating Inner Peace: Meditation and Relaxation Techniques

Stress can negatively impact the pineal gland’s function. Meditation, yoga, and other relaxation techniques can help reduce stress and promote overall well-being, potentially creating an environment conducive to optimal pineal health

By incorporating these practices into your daily routine, you can cultivate inner peace and nurture the delicate balance within your body.

Consulting with a Healthcare Professional

While natural methods can be beneficial, it’s crucial to consult with a healthcare professional before starting any new supplements or making significant lifestyle changes. They can help you determine the best approach for your individual needs.

6. Consume a Diet Rich in Antioxidants:

- Fruits and Vegetables: Incorporate plenty of colorful fruits and vegetables into your diet, such as berries, leafy greens, and carrots.
- Herbs and Spices: Use herbs like turmeric and ginger, which have powerful anti-inflammatory and antioxidant properties.

7. Reduce Exposure to Electromagnetic Fields (EMFs):

- Limit Screen Time: Reduce your exposure to electronic devices, especially before bed.
- Use EMF Protection Devices: Consider using devices designed to block EMFs, such as EMF-shielding phone cases and sleep mats.

8. Hydrate Properly:

- Drink Plenty of Water: Aim to drink at least 8 glasses of water per day.

9. Consider Herbal Supplements:

Haritaki: This Ayurvedic herb has been shown to have antioxidant and neuroprotective properties.
Turmeric: Turmeric’s active compound, curcumin, has powerful anti-inflammatory and antioxidant effects.

Turmeric activates the pineal gland — For milennia in India turmeric has been applied to the the third eye, the area near the pineal gland to activate the gland. This has been done by millions of people.

10. Get Enough Sleep:

Establish a Regular Sleep Schedule: Go to bed and wake up at the same time each day.
Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading or taking a warm bath.

11. Practice Yoga and Pranayama:

Yoga Poses: Certain yoga poses, such as forward folds and inversions, can help stimulate the pineal gland.
Pranayama Breathing Exercises: Deep breathing exercises can help reduce stress and improve oxygenation of the brain.

Limit Exposure to Blue Light:

Use Blue Light Blocking Glasses: Wear blue light blocking glasses, especially in the evening.
Adjust Screen Settings: Reduce the blue light emitted from your electronic devices.

Remember: Decalcifying the pineal gland is a holistic process. By combining the power of natural remedies like haritaki, light regulation, dietary adjustments, and stress-reduction techniques, you can create a supportive environment for your pineal gland to flourish. This, in turn, has the potential to improve your sleep, enhance your mood, and potentially unlock a deeper sense of well-being.

Disclaimer: This blog post is for informational purposes only and should not be construed as medical advice. Always consult with a healthcare professional before starting any new supplements or making significant lifestyle changes.

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Martyn Williams

Haritaki given to Deities at the Nithyananda temple

March 6, 2023 by admin

Haritaki and Paramahamsa Nithyanananda

In the temples set up around the world by SPH JGM Bhagavan Nithyananda Paramashivam

each temple uses haritaki daily as an offering to the deities of the temple. Specifically, the evening ritual of putting the deities to bed called Pallairi.

As the last food of the evening, the deities are offered warm milk and haritaki powder. Then their beds are laid out and their jewelry is removed so that they can sleep in comfort they are laid down to sleep, and covered with a soft blanket. As a final goodnight, a beautiful lullaby is played.

The significance of this is that the haritaki helps even the deities stay healthy, with excellent digestive health and superb brain function. As we know the deities have powerful third eyes, which too are kept in high function with the daily intake of haritaki.

SPH Nithyananda has spoken extensively about the importance of haritaki for overall health and spiritual awakening, and the importance of haritaki is only emphasized when the deities in the temple are given it on a daily basis, at the same timing that it is recommended that we take it ourselves, which is in the evening, just before bed.

The deities that the haritaki is offered to are, Swamiji, the Shiva Linga, and Devi.

Click here to find a link to the web site of KAILASA Los Angeles: Nithyanandeshwara Hindu Temple

Main shrine of the Nithyananda Hindu temple Los Angeles in Montclair

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Martyn Williams

Entrepeneurs interested in Kailash Herbals

February 28, 2023 by admin

I was recently interviewed by an online entrepreneur blog about my reasons to start bringing haritaki to the USA and make it available to all.

I had great fun with the interview, so if you wish to read it I am putting the link to it just below this story.

Please enjoy!

Thanks!

Read here

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Martyn Williams

Learn more about the Chakras, what opens them and what blocks them

February 4, 2023 by admin

Where are the Chakras?

The 7 chakras are energy centers in the body located along the spine and each has a unique purpose. When these chakras are open, they allow chi or life-force energy to flow freely through the body, allowing for physical and emotional wellbeing. On the other hand, if any of the chakras become blocked it can cause physical and emotional illness.

The Root chakra, located at the base of the spine, is associated with grounding, security and our connection to our bodies and environment. When this chakra is open we feel secure, connected and present in the physical world. To open this chakra we can practice yoga poses such as Mountain Pose or Child’s Pose, as well as mediation and journaling. Blocks to this chakra can include feelings of insecurity or lack of support.

The Sacral chakra is located in the lower abdomen and is associated with creativity, emotions and sexuality. When this chakra is open we feel inspired, creative and connected to our passions. We can open this chakra by engaging in activities that spark creativity, such as painting, dancing or writing. Blocks to this chakra can manifest as difficulty expressing emotions or feeling disconnected from our passions.

The Solar Plexus is located above the navel and is related to the expression of our personal power and identity. An open solar plexus allows us to trust our own power and express ourselves authentically. To open this chakra we can practice yoga sequences such as Warrior Pose or Cat/Cow, or engage in activities that build self-confidence, such as martial arts. Blocks to this chakra can include feelings of insecurity, low self-worth, or difficulty expressing one’s true self.

The Heart chakra is located at the center of the chest and is associated with love, compassion and connection to others. When this chakra is open we feel connected to ourselves and others, experience unconditional love, and foster meaningful relationships. To open this chakra we can practice yoga poses such as Cobra Pose or Bow Pose, as well as meditation and journaling. Blocks to this chakra can include difficulty expressing love or forming meaningful connections with others.

The Throat chakra is located in the throat area and is associated with expression, communication and truth. When this chakra is open we are able to express ourselves authentically without fear of judgment or criticism. To open this chakra we can practice yoga poses such as Plow Pose or Fish Pose, as well as mindful speaking and self-inquiry. Blocks to this chakra can include difficulty expressing ourselves or feeling like our voice is not heard.

The Third Eye chakra is located between the eyebrows and is associated with intuition, insight and imagination. When this chakra is open we use our intuition to make decisions and access higher states of consciousness. To open this chakra we can practice yoga poses such as Headstand or Shoulder Stand, as well as meditation and dream exploration. Blocks to this chakra can manifest as difficulty trusting our gut instincts or feeling disconnected from the spiritual world.

The Crown chakra is located at the top of the head and is associated with spiritual connection, wisdom and understanding. When this chakra is open we are able to access a higher level of consciousness and experience true enlightenment. To open this chakra we can practice yoga poses such as Halasana or Savasana, as well as deep meditation and spiritual practices. Blocks to this chakra can include feeling disconnected from the divine or difficulty understanding our higher purpose.

By cultivating an open, balanced and healthy flow of energy through all seven of the chakras, we can experience physical, emotional and spiritual wellbeing. To create a balanced energetic system it is important to practice activities that nourish each individual chakra and to work through any blocks that may be present. With dedication and consistency, we can create a vibrant energetic system that will serve us for years to come.

_This article was written for informational purposes only._

**_Please consult a healthcare professional before engaging in any yoga or meditation practice

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Martyn Williams

Turmeric has magical health properties

August 15, 2019 by admin

Turmeric News!

I have now begun stocking turmeric in capsule form in the shopify store.

I began carrying it because Paramahamsa Nithyananda recommends that we take it daily to increase brain and body function. He says that it is important for overall health, and as a detoxifier of toxins.

He particularly recommends that the turmeric powder be applied to the forehead at night to detoxify the pineal gland. Haritaki also works on cleansing the pineal gland, by taking it internally.

The reason to detoxify the pineal gland is to increase function of the third eye, which in turn accesses increased intuition and other senses beyond the normal 5 senses.

In reviewing the literature on turmeric, I came across this great article which I am sharing here.

This is super well expressed in the article below

To order turmeric capsules you can go to this link to Buy

9 Health Benefits of Turmeric

This video also shares information on turmeric:

https://www.youtube.com/watch?v=YHgA8wX3V60

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