Two ways to make Haritaki Tea:
Haritaki Tea Method 1:
Put the haritaki powder, about 1 tablespoon, in a paper coffee filter and pour boiling water on to the hartitaki.
This will make a weak tea.
Haritaki Tea Method 2
To make a strong tea:
Put on the stove top, put a pot with 2 cups of water. Add in 2 tablespoons of powdered haritaki. Bring the pot to a boil and simmer for 2 minutes.
Pour the tea through a filter such as a coffee filter, into the cup and drink.
Other uses of haritaki tea:
This tea can also be used
Benefits of Haritaki Tea: As compared to taking the powder
- The tea is easier to taste and swallow
- The tea can be consumed a few times a day
- The tea is non acidic
- The tea is dilute so for those people who have a strong reaction to the haritaki in powder or capsule form this is helpful.
- The tea provides less energy to the body so people who cannot sleep having taken the powder or capsules can rest easier without the high energy present.