A friend of mine, Ma Nithya Bhakthipriyananda speaks of her experiences with haritaki. She lives at the Nithyananda ashram in India and at the ashram everyone takes haritaki daily as part of their routine for enlightenment. She has personal experience of thousands of people taking haritaki and her seeing the results.

She says:

Haritaki – A wonder herb(Aushadha) for ur 5 most common issues –

1. Increases 300% extra oxygen in ur body

2. Remove Gastro-Intestine issues

3. Balances ur Vatta components which reduces confusion

4. Praana shakti becomes high to grasp great truths

5. Opens up subtle grooves in u for Superconsciousness

Here  are some of the responses she got from the video:

Hello Ma Nithya i have been taking the Haritaki for a few years and i am feeling absolutely wonderful.

Here is a link other haritaki benefits

Martyn Williams

British born explorer, Martyn S. Williams, is a well-known expedition leader to some of the world’s most remote locations, is a human potential public speaker, and a teacher of enlightened living.

en.wikipedia.org/wiki/Martyn_S._Williams

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Martyn Williams

Coach Martyn is a world record holding extreme expedition leader, and the first person to lead expeditions to Everest and the North and South Poles. As an entrepreneur, Martyn started the first airline in Antarctica, and also created several adventure travel and health food companies. In 2000 he created a 35,000km, human powered, 9-month journey from the North Magnetic Pole to the South Pole with young people from around the world. Martyn then went on to teach enlightenment to monks in India for 7 years. He loves exploring how to discover our ultimate human potential.