Haritaki helps coughs, asthma, dyspnea, coryza

Haritaki reduces the tightness of breath causing Asthma

Haritaki helps with lung and breathing issues according to Ayurvedic texts. The build up of Vata energy  in the lungs can lead to the development of these conditions. Haritaki releases the Vata and allows it to flow downwards.

How to take Haritaki for Asthma

Take the normal amount of Haritaki to gain relief from Asthma. 1-3 capsules per night or 1/2 teaspoon of powder. Take after food and just before bedtime.

Vata is the tendency towards dryness, coolness and lightness. Diet changes to reduce Vata are to increase fats, sweets and salts. This may sound like a recipe for weight gain and heart attack, however for the Vata type they counter the lightness that has developed on the Vata constitution.

Here is a more detailed description of the Vata type from this source: 

If excessive stress in your life leads to your Vata force becoming imbalanced, your activity will start to feel out of control. Your mind may race, contributing to anxiety and insomnia. You may start skipping meals, resulting in unintended weight loss, and your digestion may become irregular. If you notice these early symptoms of a Vata imbalance, slow down, take time to meditate, don’t skip meals, and get to bed earlier. A regular lifestyle routine helps ground Vata so you’re not carried away into the ethers.

Vata is cold, light, irregular, dry, and always changing. To balance Vata, make choices that bring warmth, stability, and consistency to your life. Try to get to bed before 10 p.m., wake up by 6 a.m., and eat your meals at regular times.

Avoid becoming chilled. Wear adequate clothing appropriate for the season and keep your head covered when the weather is cold.

Perform a daily massage using warmer, heavier oils like sesame and almond.

Stick with light exercise that enhances balance and flexibility. Take care not to push yourself too far and exceed the limits of your energy. Beneficial activities for Vatas include:

  • Yoga
  • Walking
  • Short hikes

Drink ginger tea. Fresh ginger root is beneficial and can be used frequently. During the cool weather, sip ginger tea throughout the day.

Be certain that your bowels move regularly on a daily basis.

Favor soothing, calming music.

Touch and be touched regularly by the people you love, and schedule regular massage treatments.

Favor warm colors in your clothing and environment such as earth colors, pastels, browns, and warm yellows.

Favor aromas that are sweet, heavy, and warm. Examples include basil, bay, cinnamon, citrus, cloves, frankincense, lavender, pine, sage, and vanilla.

What are dyspnea,  and coryza

Dyspnea is a difficulty in breathing or laboured breathing caused by insufficient oxygen reaching the blood supply. There are a number of causes of this. We recommend that Haritaki is taken in the evening in increasing amounts of 1/2 teaspoon plus.  We also recommend lighte exercise, movement, reducing food intake if weight is an issue.

Coryza is blockage and inflammation of the nasal passages caused by mucus build up.it can also affect the eyes. We recommend rinsing the nasal passages with salty water daily.

Signs of Asthma:

Dealing with signs when you initially discover them is very important. This will assist avoid the signs from aggravating and triggering a serious asthma attack. Extreme asthma breakdowns might need emergency situation care, and they can be deadly.

Often asthma signs are moderate and disappear by themselves or after very little treatment with asthma medication. Some other times, signs continue to become worse.

When signs get more extreme and/or more signs happen, you’re having an asthma episode. Asthma attacks likewise are called flareups or are referred to as worsenings.


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