Haritaki Benefits – Clearing Constipation

Haritaki tree. Benefits of Haritaki include clearing constipation
Haritaki tree. Benefits of Haritaki include clearing constipation

Haritaki Plus has excellent benefits for clearing constipation.

Haritaki is from the fruit of the  tree Terminalia chebula, which grows through South East Asia, including, India, Nepal, Sri Lanka, and Thailand It has been used for thousands of years as a cure for constipation. Descriptions of its use for that purpose are found in  the Ayurvedic literature.

Being constipated means your bowel movements are difficult or happen less often than normal. Almost everyone has it at some point in life, and it’s usually not serious. Still, you’ll feel much better when your system is back on track.

The normal length of time between bowel movements varies widely from person to person. Some people have bowel movements three times a day. Others have them only once or twice a week. Source: http://www.webmd.com/digestive-disorders/digestive-diseases-constipation

What other alternatives do I have?

Drinking more water each day can help a lot. Many cases of constipation that we have come across are caused by lack of water in the body. The lack of water can be the result from different sources for instance living in a dry climate, or moving to a dry climate results in more moisture being evaporated from the skin. Another cause of lack of water can be dehydration through vomiting or Diarrhea.

Yet another cause of dehydration can be increasing exercise without increasing the amount of water being consumed..

If increased water consumption does not help then there could be other causes. We suggest that you add into the diet some foods that help in reducing constipation.

These are:

  • Fruits and vegetables
  • Prunes and reconstituted dried fruit

If adding fruits has no effect then the next option is

  • Laxatives recommenced by the doctor
  • Suppositories recommended by the doctor
  • Enema, a water flush of the lower intestines with water or a prescribed enema from a doctor
  • Increased consumption of Haritaki Plus

Taking Haritaki Plus regularly will reduce the risk if constipation in the first place, a great benefit

 

Haritaki Plus is imported by Kailash Herbals

To find out more about clearing constipation with Haritaki go to this link

Find out more benefits of  and brain oxygenation, Haritaki, and how to order here