Monday Morning Mantra: Allow Go

September 28, 2019November 8, 2016 by Martyn Williams

How to relax muscle groups that are held in Tension

I have trouble with tight IT groups, and during a recently available sports massage my specialist stated, “You know, parts of your muscles are only holding on for dear life.” And the rigidity and tension, she explained, is literally crawling across your system.

To produce all of them, she told me to stay on a company foam roller and versus roll forward and backward across it, she believed to discover tension and just sit still. Stay truth be told there for at least 5 minutes. As soon as it releases, you will know. She stated, “Your muscle tissue goes ‘whoosh’ and you’ll feel it instantly.”

Also it got me personally thinking: The way muscle tissue retain tension and pain are extremely comparable to how the mind and heart retain painful situations and relationships.

When you grip these issues until your knuckles change white, it’s exhausting. Also it creeps into every aspect of your life. Presenting in forms of negativity, anxiety, and depression.

That “whoosh” feeling is really what your heart and brain crave. They wish to let it go, as Elsa would say.

So why will you be holding on? Exactly What Are you afraid will happen if you let go?

Making a poisonous situation calls on enormous power. There is lots of vulnerability in admitting failure. That vulnerability can be an indication of shame. Shame from stopping or admitting defeat. However it’s okay if those things indicate a happier form of you awaits. Lean into the uncomfortable feelings and be courageous adequate to be vulnerable. Love yourself. Forgive yourself. And don’t appearance right back.

Maybe you’re afraid you’re maybe not powerful adequate, or afraid you certainly will lose some thing valuable. But if you are in pain, you have to keep in mind that you are already losing some thing precious—yourself.

Go right back. Stay on course back once again to your heart and your higher self. And select to just let go. Surrender it all, rewrite your story, choose an innovative new course.

Release yourself. And wait for “whoosh.

Martyn Williams

British born explorer, Martyn S. Williams, is a well-known expedition leader to some of the world’s most remote locations, is a human potential public speaker, and a teacher of enlightened living.

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108 hits once again: Why Yogis Should value the Cubs’ World Series Win

May 24, 2019November 7, 2016 by Martyn Williams

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Yesterday the Chicago Cubs clinched the planet Series with an 8–7 win in Game 7 throughout the Cleveland Indians.

Hooray for the Cubs and their particular many fans! It absolutely was a hard-fought victory, with the game stretching into the tenth inning—a real nail-biter.

Although real reason we had been thinking about the outcome for this #sports event may be the need for the quantity 108, a sacred figure within the training and philosophy of yoga (malas comprise 108 beads, yogis often do 108 sunlight Salutations, Hindu mantras tend to be repeated 108 times, etc.; find out more about it right here).

Perhaps the most obvious link is the fact that it is been 108 years because the Cubs won its last World Series, in 1908. Although Cubs’ coincidences with 108 don’t stop there. The Chicago sunlight occasions published a list in September. Included In This:

You can find 108 stitches in a baseball, created by the Cubs very first supervisor and ace pitcher A.G. Spalding, whoever Chicago workplace ended up being originally found at 108 W. Madison Street.
The remaining and correct industry corners at Wrigley Field — tend to be 108 yards from home dish.
The Ricketts family members, which has the Cubs, has found their particular main company — TD Ameritrade — on 108th road in Omaha, Nebraska.
The number 108 is a sacred quantity in yoga. and Cubs pitcher Jake Arrieta does yoga 6 days weekly.
Cubs win the planet Series within the 1990 J.J. Abrams film “taking good care of company,” which will be 108 minutes very long.
Cubs win the planet Series within the 1989 film “Back towards Future Part II,” which will be 108 minutes very long.

Which’s not all the. Check out the full listing on chicago.suntimes.com.

Pretty cool, huh?

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To the movie stars — Your Weekly Horoscope (November 7–13, 2016)

May 24, 2019November 6, 2016 by Martyn Williams

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We’ll be organizing recently for after that Monday’s Taurus full moon. The moon waxes through Aquarius, Pisces, Aries and Taurus.

We only have another two weeks of the Pluto-ruled Scorpio sunshine period, so we come in the midst of unearthing our soul’s secrets.

Recently, three of your individual planets, Mars, Venus and Mercury change into brand-new signs and bring brand-new energies to your actions, our love resides, and our communications and thoughts.

Mars moves into Aquarius later on Tuesday evening. In Uranus-ruled Aquarius, Mars exerts their power psychologically; intellectual dedication, and there’s a freedom-fighter types of power. We may work much more impulsively or appear volatile, that are Aquarius/Uranus traits. There’s a polarity between enthusiasm and detachment in life, hence may expand to love affairs.

Venus changes to Capricorn on Friday, the Venus-ruled day. Using the planet of love inside regular indication, we possibly may feel much more careful approaching love, much more envious and possessive.

After that on Saturday our planet of the head, Mercury, moves into Sagittarius, a fire indication. This makes our mental power quick and obvious. You may be more restless and seek to drink in just as much information and adventure as you can.

For lots more tailored understanding and interest, email KK to register for a Kosmic Koaching session, a chart or tarot reading (wildmoonwisdom@gmail.com).

Discover Your Weekly Horoscope

Aries & Aries increasing: This week your ruling planet, Mars, moves into environment indication Aquarius along with your house of teamwork. Mars is the planet that governs activity, enthusiasm, sexual drive, aspiration… plus Aquarius along with your eleventh house, that power can manifest as strong management plus severe search for targets.

Venus, our planet of love and cash, moves to Capricorn, home of success on Friday. Your job aspirations could boost and you also might get a raise or advertising at the job. Your product success will probably grow. Office romances may boost during this time.

After that on Saturday, our planet of the head comes into Sagittarius, home of mental exploration. Mercury in Sagittarius provides an instant wit and brilliant, inquiring head. You’ll take a trip or join a unique length of study. If any academic or travel opportunities come the right path today, just take them.

Your crystal recommendation: Fire agate

Taurus & Taurus increasing: This week Mars moves into environment indication Aquarius along with your house of success and job. Using the planet of activity and willpower in this area you can feel your qualities of management along with your impulsivity increase.

Venus, our planet of love and cash, moves to Capricorn, home of mental exploration. You’ll just take more dangers crazy and pursue your literary efforts or maybe more training. You might fall in love while involved with mastering in certain ability. You’ll invest cash in your own training or any other classes of study, or planing a trip to a foreign land.

On Saturday Mercury, our planet of the head, moves into Sagittarius, your intense house of death and rebirth. Your considerations and conversations are going to be about subjects like-sex, intimacy, change, death, the afterlife, thus that will shift your viewpoint some during this time.

Your asana recommendation: Trikonasana

Gemini & Gemini increasing: This week Mars, our planet of activity and power, moves to set environment indication Aquarius along with your house of mental exploration and travel; your mental fortitude and brilliant some ideas will increase, and you may take a trip to explore an international land or join a philosophical program online.

Venus moves on Friday, shifting into Capricorn, your intense house of intimacy and privacy. Using the planet of love inside part of your chart you can fall in love or deepen a consignment to a current enthusiast.

Mercury moves into Sagittarius on Saturday, switching your focus on relationships and connections. You may possibly have a discussion about relocating with or marriage to your mate, along with your head will seek harmony in most circumstances. This might be a productive and positive change for you.

Your essential oil recommendation: Grounding

Cancer & Cancer increasing: This week our planet of activity, Mars, moves to set environment indication Aquarius along with your house of intimacy. Your sexual drive, capabilities of seduction, and intercourse appeal will increase. You could begin a unique relationship, either intimate or a small business cooperation.

Venus moves to Capricorn on Friday to your house of relationships; with all the planet of love and cash inside part of your chart, your interest are going to be on partnerships and relationships, creating harmony with all the people that you know. You might fall in love today, or deepen an association with some one you’re currently involved with.

Mercury, our planet of the head, moves to Sagittarius on Saturday along with your mental power will move to health and organization. Mental quality and fortitude are essential for you at this time. Focus on your health and fitness and getting rid of any mental stress that diminishes your lifeforce.

Your gemstone recommendation: Opal

Leo & Leo increasing: This week our planet of activity, Mars, moves to set environment indication Aquarius along with your house of love. You’ll be dedicated to both business and intimate relationships during this time. Act and be bold when it’s required, especially in love.

Venus moves to Capricorn on Friday to your house of health and wellness and you may feel much more empowered to take charge of your very own wellness and more careful and mindful about making any moves.

Mercury, our planet of the head, moves to Sagittarius on Saturday along with your mental power will move to creative activities and love. Your conversations and cognition are going to be devoted to articulating yourself sexually and creatively. Pregnancy and love are going to be in your concerns during this time.

Your crystal recommendation: Fire agate

Virgo & Virgo increasing: This week our planet of activity, Mars, moves to set environment indication Aquarius along with your house of wellness. Your power and interest will turn toward individuals you utilize, your own fitness and health routines, and organization of life. All of your normal organizing, evaluation, and quality superpowers are certain to get a boost.

Venus moves to Capricorn on Friday to your house of creative and intimate phrase; with all the planet of love and cash inside part of your chart, your interest are going to be on cultivating and articulating your imagination as well as on love, seduction and intercourse.

Mercury, our planet of the head, moves to Sagittarius on Saturday along with your mental power will move to residence and family life. You may possibly have an important discussion with a mother-figure or with your partner about broadening your family. Ancestors and genealogy could play a prominent role in certain ability with this aspect.

Your asana recommendation: Trikonasana

Libra & Libra increasing: This week our planet of activity, Mars, moves to set environment indication Aquarius along with your house of art and intercourse. The key themes for this aspect tend to be imagination and imaginative talents, popularity, intercourse and love, or virility. Regarding love or creative phrase, just take a chance today.

Venus moves to Capricorn on Friday to your domestic house; with all the planet of love and cash inside part of your chart, your interest are going to be on residence and family matters. You might decide to relocate for love or move in with a romantic partner or invest cash into residence improvements.

Mercury, our planet of communication, moves to Sagittarius on Saturday along with your mental power will move to self-expression. The mental planet manifests here as brilliant and quick wit and spoken phrase, quality, reasoning. You might reconnect with a member of family and take a vacation for training or work.

Your essential oil recommendation: Grounding

Scorpio & Scorpio increasing: This week our planet of activity, Mars, moves to set environment indication Aquarius along with your house of residence; your household, crucial ladies to you, self-care and residence life tend to be themes for you during this time. Home improvement tasks, moving, remodeling or redecorating tend to be favored at this time.

Venus moves to Capricorn on Friday to your communication house; with all the planet of love and cash inside part of your chart, your communication skills becomes a skillful tool. Your self-expression are going to be strong today. You might encounter love on an educational or work journey.

Mercury, our planet of the head, moves to Sagittarius on Saturday along with your mental power will move to cash. This part of your chart is all about your income, your possessions, your career, stability and self-worth. Opportunities you create today should-be supported and any love connections you create today at the job should-be positive.

Your gemstone recommendation: Opal

Sagittarius & Sagittarius increasing: This week our planet of activity, Mars, moves to set environment indication Aquarius along with your house of communication. Your self-expression are going to be obvious and strong today, along with your some ideas brilliant. You will likely travel for work or training during this time.

Venus moves to Capricorn on Friday to your monetary house; with all the planet of love and cash inside part of your chart, your interest are going to be on success and job. This is the time to spend, to pursue debt targets, to ask for a raise or advertising, also to make your cash do the job. Love can arrive also, at a work purpose or whilst travelling.

Mercury, our planet of the head, moves to your to remain Saturday along with your mental power becomes much more quick and brilliant, with a continued search for understanding. You might feel restless and want to travel for adventure.

Your crystal recommendation: Fire agate

Capricorn & Capricorn increasing: This week our planet of activity, Mars, moves to set environment indication Aquarius along with your cash house. Most monetary activities are going to be supported and earning power could boost. Require a raise or advertising. You might like to start your own business today, placing your power into a project which you have confidence in that may also be a lucrative source of income.

Venus moves to Capricorn on Friday, your indication and first house. Using the planet of love and cash here, you may possibly feel much more affectionate and flirtatious. You might fork out a lot of income on yourself during this time, hence’s fine as long as you are able it. Pamper yourself up to required.

Mercury, our planet of the head, moves to Sagittarius on Saturday along with your mental power will move to getting closing on past injuries, healing, releasing self-defeating practices and thoughts. Look at the self-imposed restrictions you have got positioned on your lifetime and exactly how to realign with your aspirations.

Your asana recommendation: Trikonasana

Aquarius & Aquarius increasing: This week our planet of activity, Mars, moves to your indication, Aquarius. This keeping of Mars inside first house will make you feel much more assertive, much more impulsive and independent. Your sexual drive and enthusiasm also boost dramatically today. Let your inner sexy siren express by herself.

Venus moves to Capricorn on Friday to your house of karma and endings; with all the planet of love and cash inside part of your chart, you’ll need certainly to deal with the methods you self-sabotage crazy or with product success. You can easily cure old injuries while having a transformation.

Mercury, our planet of the head, moves to Sagittarius on Saturday along with your mental power will move to collaboration and creating within friends. Your long-term aspirations may go through a refinement today. This is an excellent time for alliances and teamwork and idealism.

Your essential oil recommendation: Grounding

Pisces & Pisces increasing: This week our planet of activity, Mars, moves to set environment indication Aquarius along with your house of closing and contemplation. Mars helps us show assertiveness and enthusiasm, rage and aspiration. Using this placement, you may possibly explore your many secret feelings and hidden injuries. Your intuitive capabilities and imagination will feel extra strong.

Venus moves to Capricorn on Friday to your house of friendship; with all the planet of love and cash inside part of your chart, your interest are going to be on collaboration, teamwork, and pursuing your long-term targets. You might purchase a unique project or business with lovers, or you could get a hold of love while taking care of a shared venture.

Mercury, our planet of the head, moves to Sagittarius on Saturday along with your mental power will move to career targets. Your mental quality will increase and power to show yourself obviously at the job, during presentations, and with co-workers are going to be empower. Using this placement your product success will increase.

Your gemstone recommendation: Opal

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A Yoga Teacher at Your Finger Tips

May 24, 2019November 2, 2016 by Martyn Williams

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Who wouldn’t like an application that makes your life—and making time for the yoga practice—just a little bit much easier?

Picture this: It’s Wednesday mid-day, your early morning coffee buzz has actually formally used off, you forgot to label your Greek yogurt and today it really is missing from the refrigerator, you’ve got a 4:30 meeting (therefore you’ll most likely miss your 5:30 train), while’ve reached ensure it is to a 7:30 supper day… is the head rotating yet? We’ve all been there. Our days are inherently busy, and whether we have allocated when it comes to chaos or otherwise not, it really is typically there.

Making time for “me time” is not always simple, and sadly when to-do lists are ever-growing it becomes less of important, too. When you finally go back home you create eye experience of your once-well-loved yoga mat and—though you realize it’s not actually possible—you can very nearly feel its frustration in going another day unused.

Well, fulfill the new companion. Easypose is a unique app that brings yoga right to you. With only a click of a button you should have one-on-one yoga training whenever and anywhere you desire. Forget about yoga studios, no more shame over grossly underused subscriptions, with no more hiding in back line in class. As Easypose claims, you receive your to enjoy your yoga “on your terms.”

So, how does it work? Think of it like Seamless and Uber had a baby—you can get exactly what you desire, from anywhere you will be (home or office!). Subscribe as students, add the address from for which you’d love to get exclusive program, in addition to app will expose teachers that are locally.

Pupils can choose from five various one-hour courses: basic movement, kid’s yoga, meditation, restorative, and yoga treatment. You’ll be able to pick your team dimensions, which needless to say is just you on your own or around 20 folks. Connect your charge card, choose a “package”—you can decide to cover one program at the same time, or purchase a package (all the way to 16 sessions) for a discounted rate—and you’re all set!

Instead, this app is great for yoga teachers, too. It’s an awesome and revolutionary way to get publicity locally, not to mention to be able to get more training knowledge besides. When you subscribe you can easily select metropolitan areas you can teach in in addition to yoga courses you train. All teachers for Easypose should be certified.

At this time, yoga program through Easypose are just obtainable in California in addition to Tri-state New York region. Find out about the app, and subscribe as a teacher or student right here.

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Just how Traveling Helps You Live Your Yoga

May 24, 2019November 2, 2016 by Martyn Williams

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At a young age I was captivated by the exotic attraction of taking a trip. I’d spend a lot of time within local collection going through the pages of vacation guides and publications, committing the facts and pictures of distant lands to memory. It was as though the aspire to experience brand-new places pulsated throughout my own body, and at the tail end of each and every adventure I would personally begin the process of dreaming up the next destination to explore.

As I embarked to my very first yoga instructor education within chronilogical age of 19, I was surprised to find that many regarding the classes which were beginning to unfold to my mat had been people that I experienced encountered many years prior to through my travels. Today, with 11 several years of teaching pilates and 13 several years of training under my belt, these life classes are further reinforced as traveling has furnished countless opportunities to live my pilates.

The following, four ways taking a trip can help you live your pilates.

Let It Go

Both of these words in many cases are spoken during training of yoga, when considering the act of taking a trip, permitting go is really important toward knowledge. Much regarding the process of taking a trip is completely out of your control—whether it be delayed or canceled routes, lost baggage, or becoming necessary to strip most of your garments and footwear off to get through protection. So, versus holding on tighter toward reigns of control, causing muscle tissue to tight and your brain to-be full of mental poison and feelings, simply let go of while making a off a scenario you will probably find yourself in.

Be Kind

Ahimsa, frequently converted as non-violence or do no harm, may be the to begin the five yamas, or ethical requirements, described in Patanjali’s eight-fold path of pilates. Ahimsa refers not only to your activities, but in addition to your words and ideas. The act of taking a trip provides numerous opportunities to become furious, frustrated, or impatient with others—whether in the form of those who work in front side people slowing down the line within check-in kiosk, and/or individual alongside you using up both arm rests, leaving you without room to sleep yours. It could also occur once the individual in the row ahead of you takes the final bundle of the tasty Biscoff snacks (if you happen to be traveling Delta). Use these moments as opportunities to exercise ahimsa, displaying kindness towards each person you encounter, not just in your activities, but in addition in your words and ideas.

Show Up

Whenever visiting a new location it is possible to be consumed by all that you need to experience while there. You might, actually, become therefore overwhelmed by suitable all that you can easily in during your stay that you forget to-be present in when. As opposed to preparing out everyday toward moment, offer yourself the opportunity to experience things while they come, with some regarding the significant things on your own bucket list planned every now and then. Plus those times that you feel yourself getting consumed by your ideas and objectives, visualize yourself on your own mat, returning to your breath, as you utilize each breathe in and out to floor you in today’s minute.

Attempt New Things

As a pilates professional it’s an easy task to just exercise the positions you love or take classes from educators you are familiar with. However, growth takes place when you push yourself out of your rut. Taking a trip needs you to abandon your rut entirely because every minute is newer. Even although you have traveled toward location before and also you stay in the same rooms, its not likely your knowledge will likely to be the same. Allow you to ultimately be open to these brand-new experiences, and take note of everything find out about yourself through the process. This much deeper self-awareness could even have you practicing those positions you eliminate, or keep you motivated to search out a new studio or instructor when you get back residence.

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Deeply to the Stars — Your Monthly Summary (November 2016)

May 24, 2019November 2, 2016 by Martyn Williams

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November begins at Samhain, day’s the Dead and all sorts of Soul’s Day.

We’re at night part of the 12 months and may have the pull to make inwards more, seek solitude and remainder more. Aligning with Nature is a profound training that can help in leading you back once again to your self whenever you get-off track. The relatively mild astrology of October goes on typically in November. For half the month we steep in the Scorpio sunshine period, immersed in the deep mental waters of this fixed water indication. After that we move into the Sagittarius period on November 21 and enter mutable fire, increasing our energy, optimism and daring spirit.

Mars the activity earth moves into Aquarius on November 8, bringing a detached ambition. After that Venus, the love earth, modifications indications and gets in Capricorn on 11/11, generally there should-be some interesting advancements in love on that time. Mercury uses next and moves to Sagittarius on Saturday the 12th.

We have a Taurus full moon on Monday, November 14 at the beginning of the morning and a brand new moon in Sagittarius on the 29th. Neptune, the planet of goals and imagination, transforms direct in Pisces on Saturday the nineteenth.

Let here be room and time this month for representation and reevaluation, and remainder and ritual. The time has come of the year for appreciation and being attentive to the hearth of your own heart.

We’ll unpack a lot more of the important points within weekly horoscopes because the aspects unfold over this month.

Discover Your Monthly Summary

Aries: the start of the month the sun resides in watery Scorpio, your intense 8th residence. After that on November 21 the sun gets in Sagittarius, home of emotional exploration.

There’s a complete moon in Taurus on November 14, lighting-up home of job and soon after in the month we have a brand new moon in Sagittarius, home of philosophy. You ought to feel a wave of positivity undertake your work life plus ideas and a few ideas will be balanced and productive.

Mental earth Mercury also moves to Sagittarius on November 12. With all the communication earth within emotional, philosophical location, your attention will be on studies, higher education and development.

Mars makes his method to Aquarius on November 8 to your friendship residence. Venus gets in Capricorn on the 11th and brings focus to your job and product success.

Neptune, the dreamy earth, finally transforms direct after being retrograde in Pisces. This might feel just like a turning point available, because this retrograde has emphasized your twelfth residence of endings.

Taurus: The month starts with the sun in Scorpio, that will be home of relationships and partnering. On November 21 the Sagittarius sunshine period begins plus attention will move to your intense 8th residence of merging and intimacy.

There’s a complete moon within to remain November 14, illuminating your personal hopes and desires. The seeds you planted within heart and mind 6 months ago at brand new moon in Taurus are now actually growing. Ensure that your ideas and actions have been in positioning with your heart’s desires.

Later in the month discover a brand new moon in Sagittarius, home of death and rebirth, an occasion to create brand new objectives around what you would like in the regions of intercourse and intimacy that you experienced.

Mercury, earth of the mind, moves to Sagittarius on November 12, so your ideas and conversations will center on these motifs.

Mars moves to Aquarius on November 8, bringing activity to your job road. Venus gets in Capricorn on November 11 and to your residence of emotional activities and danger taking.

Neptune transforms direct in Pisces and friendships and work relationships should enhance.

Gemini: The month starts with the sun in Scorpio, that will be home of service and wellness. On November 21 the Sagittarius sunshine period begins plus attention will move to your seventh residence of relationships.

There’s a complete moon in Taurus on November 14, illuminating your twelfth residence of secrets and self-undoing. The seeds planted at brand new moon in Taurus 6 months ago have begun to develop and simply take shape. There might be modifications unfolding now that you’re having to deal with or you’re benefiting from recovery and closure in life.

Later in the month there’s a brand new moon in Sagittarius, home of health, an occasion to create objectives around what you would like in the regions of well-being, wellness, quality, and how you want to handle those you make use of.

Mars moves to Aquarius on November 8, bringing activity to your ninth residence of emotional exploration. Venus gets in Capricorn on the 11th and brings focus to your dwelling of death and rebirth.

Neptune transforms direct in Pisces and job and success should get a boost.

Cancer: This month starts with the sun in Scorpio, that will be home of innovative phrase. On November 21 the Sagittarius sunshine period begins plus attention will move to your innovative residence.

There’s a complete moon in Taurus on November 14, illuminating home of friendship and teamwork. The seeds you planted at brand new moon in Taurus 6 months ago have begun to develop and so are now manifested.

Later in the month discover a brand new moon in Sagittarius, home of wellness, an occasion to create objectives around your quality of life and health, quality, plus relationships the folks you make use of.

Mars moves to Aquarius on November 8, bringing activity to your 8th residence of death and rebirth. Venus gets in Capricorn on the 11th and brings focus to your seventh residence of relationships. Here is the most useful period of the 12 months to deepen responsibilities or even find a brand new love.

Neptune transforms direct in Pisces and education and emotional activities will be empowered.

Leo: This month starts with the sun in Scorpio, that will be home of house. On November 21 the Sagittarius sunshine period begins plus attention will move to imagination and love. This is a good time for relationship and immerse your self within love life.

We have a complete moon in Taurus on November 8, home of job. The seeds you planted at brand new moon in Taurus 6 months ago have begun to develop.

Later this month discover a brand new moon in Sagittarius, home of intercourse and enthusiasm, an occasion to create objectives regarding your love life, intercourse, popularity, and innovative activities. Manifest any desires for the love life now.

Mars moves to Aquarius on November 8, bringing activity to your partnerships and close contacts. Venus gets in Capricorn on the 11th and brings focus to your sixth residence of wellness.

Neptune transforms direct in Pisces and intimacy and change becomes essential motifs available this month.

Virgo: This month starts with the sun in watery Scorpio, home of communication. On November 21 the Sagittarius sunshine period begins plus attention will move to domestic problems. This is a good time for house and household to simply take priority.

We have a complete moon in Taurus on November 8, home of emotional exploration and adventure. The objectives you set at Taurus brand new moon 6 months ago have begun to manifest.

Later this month discover a brand new moon in Sagittarius, home of house, an occasion to create objectives about house life, household, and self-care. This is a good time for manifesting any relocations or remodeling goals you have.

Mars moves to Aquarius on November 8, bringing activity to your wellness. Venus gets in Capricorn on the 11th and brings focus to your dwelling of imagination and sexuality.

Neptune transforms direct in dreamy Pisces and partnerships and dedication becomes essential motifs available this month.

Libra: This month starts with the sun in watery Scorpio, home of cash. On November 21 the Sagittarius sunshine period begins plus attention will move to communication. This is a good time for you to concentrate on neighborhood, household connections, self-expression and travel.

We have a complete moon in Taurus on November 8, home of death and rebirth. The objectives you set at Taurus brand new moon 6 months ago have begun to develop. These motifs of intercourse, intimacy and change will be prominent. Exactly what are you wanting within intimate relationships, your personal contacts?

Later in the month there’s a brand new moon in Sagittarius, your communication residence, an occasion to create objectives about communication, travel and household.

Mars moves to Aquarius on November 8, bringing activity to your sex life and innovative activities. Venus gets in Capricorn on the 11th and brings focus to your dwelling of house.

Neptune transforms direct in dreamy Pisces and wellness becomes important.

Scorpio: This month starts with the sun within indication and very first residence. On November 21 the Sagittarius sunshine period begins plus attention will move to cash matters. This will be a great time to focus on your job, earnings, and self-worth. Make plans and do work to make sure you are being compensated for the hard work.

We have a complete moon in Taurus on November 8, home of relationships. The objectives you set 6 months ago at brand new moon in Taurus have begun to simply take shape. A relationship that has been initiated at that brand new moon should-be going powerful now.

Later in the month discover a brand new moon in Sagittarius, your hard earned money residence, an occasion to create objectives about job, cash and security.

Mars moves to Aquarius on November 8, bringing activity to domestic problems, house and household.

Venus gets in Capricorn on the 11th and brings focus to your dwelling of communication.

Neptune transforms direct in dreamy Pisces and imagination and sexuality get to be the things of life.

Sagittarius: This month starts with the sun in watery Scorpio plus intense twelfth residence when preparing for the solar return month. On November 21 the Sagittarius sunshine period begins plus attention can move to your self. Target exacltly what the deepest desires tend to be and align your daily life to go in that course.

We have a complete moon in Taurus on November 8, home of service and wellness. The objectives you planted 6 months ago at Taurus brand new moon have finally started initially to develop. You have access to some wellness development.

Later in the month discover a brand new moon within indication and very first residence, keepin constantly your attention on your self plus goals.

Mars moves to Aquarius on November 8, bringing activity to communication and a few ideas.

Venus moves to Capricorn on the 11th and brings focus to your cash and belongings.

Neptune transforms direct in dreamy Pisces and homelife and domestic problems get to be the concentrate on life now.

Capricorn: The month starts with the sun in watery Scorpio plus residence of buddies and alliances. On November 21 the Sagittarius sunshine period begins plus attention will move to closure, endings and recovery. Here is the planning time you may need for the solar return month. Release understanding not any longer offering you to be able to move ahead with lightness and quality.

We have a complete moon in Taurus on November 8, home of intercourse and innovative phrase. The objectives you set 6 months ago at Taurus brand new moon have begun to manifest. There might be development regarding your relationship or relationship.

Later in the month there’s a brand new moon in Sagittarius, an occasion to create objectives about releasing all self-undoing behavior and stress-invoking situations. These objectives will develop throughout the next 6 months before the full moon in Sagittarius.

Mars moves to Aquarius on November 8, bringing activity to cash matters.

Venus moves to your to remain the 11th and brings focus to your private desires and needs.

Neptune transforms direct in dreamy Pisces and communication becomes a major focus.

Aquarius: The month starts with the sun in watery Scorpio plus residence of job. On November 21 the Sagittarius sunshine period begins plus attention will move to friendship and collaboration. This is a good time for you to relate solely to the folks that participate in the groups or societies you are part of, to clarify your long-lasting goals.

We have a complete moon in Taurus on November 8, home of house. The objectives you set 6 months ago at Taurus brand new moon are starting to manifest. There might be development about pregnancy or a brand new house.

Later in the month there’s a brand new moon in Sagittarius, an occasion to create objectives about teamwork and buddies. These objectives will develop throughout the next 6 months before the full moon in Sagittarius.

Mars moves to your to remain November 8, bringing activity and energy to your a few ideas and plans.

Venus moves to Capricorn on the 11th and brings focus to your dwelling of secrets and self-undoing.

Neptune transforms direct in dreamy Pisces plus job and finances becomes your primary focus.

Pisces: This month starts with the sun in watery Scorpio plus residence of emotional exploration. On November 21 the Sagittarius sunshine period begins plus attention will move to position and long-lasting goals. This will be a great time going next marketing or ask for a raise. Target growing your product success.

We have a complete moon in Taurus November 8, home of communication. The objectives you set at brand new moon in Taurus 6 months ago have begun to manifest.

Later in the month discover a brand new moon in Sagittarius, an occasion to create objectives about success, job and product success. These objectives will develop throughout the next 6 months.

Mars moves to Aquarius on November 8, bringing activity and energy to your dwelling of endings and recovery.

Venus moves to Capricorn on the 11th and brings focus to your dwelling of friendship.

Neptune transforms direct within indication plus most auspicious desires and heart’s longings should be your priority.

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Martyn Williams

en.wikipedia.org/wiki/Martyn_S._Williams

7 Ways to Fill Your Bucket of Happiness

May 24, 2019November 2, 2016 by Martyn Williams

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My son is five. He goes to a delightful Montessori college with amazing teachers and an abundant program. I like how they obtain the kids excited about different topics. Recently, they read a book called perhaps you have Filled a Bucket Today?: helpful tips to everyday Happiness for Kids. We got the book and are also reading it home. Basically, it’s about becoming kind, becoming mindful of others, and completing other’s buckets during the day and watching yours fill, too. And exactly how not to be a dipper!

We begin our resides doing. At the conclusion of our day, we check from the things we got done: the errands we went, the foodstuff we prepared, the exercise courses we took, the kid’s tasks, walking the puppies, planning tomorrow. But where does that keep united states? For me, the solution is usually unfulfilled. I state “yes” to things that fill others’ buckets but not my very own. I spending some time with individuals which can be, sometimes, bucket dippers. They simply take and simply take and simply take.

How do I want to feel at the conclusion of your day? How do you want to feel at the conclusion of your day? I would like to feel linked and free and inspired. I would like my bucket complete and I also want to fill other’s buckets. How about you?

When I began watching the straightforward some ideas of bucket completing and just how i needed to feel, we came up with these seven questions:

Whom was we aligning myself with? Who are my buddies? Do they fill my bucket? Do I would like to fill theirs?
Exactly what things was we saying “yes” to that particular aren’t completing my bucket, but they are in fact draining it?
Exactly what things was we putting on the back burner that actually would-be bucket fillers for my bucket and somebody else’s?
Whose bucket did we fill today?
When I visited sleep last night, just how complete or bare was my bucket?
When I make decisions about food, men and women, and tasks, do personally i think empowered, linked, and free?
Sometimes, life needs us to do *adulting.* How do I feel linked, free, and empowered while doing those things?

Take a moment to resolve these questions on your own. I’ve discovered the best way to achieve this style of inquiry is by in addition doing yoga. You might simply take a run or brisk walk, but you are likely to require your log hence may be cumbersome. You should get free from the head. Real activity and focused breathing help this.

Listed here are seven yoga poses that you can hold for 3 to 5 moments each while you do that inquiry. Set each question using the form below. Inhale. Journal in the middle shapes. Invest some time. Perhaps you just reach do three positions today—three questions. That’s okay. It’s perhaps not a race—it’s an inquiry.

Child’s Pose
Caterpillar
Reclined Bound Angle
Reclined Twist
Supported Bridge
Heart Opener with bolster or pillow
Feet within the wall
Savasana

This inquiry is not becoming done once. It’s ongoing. It’s about becoming versatile, evolving, developing, and forever becoming a kindergartner. Now, go fill some buckets and don’t forget yours!

How can you fill yours as well as others’ buckets? Share when you look at the reviews here!

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Martyn Williams

en.wikipedia.org/wiki/Martyn_S._Williams

YOGANONYMOUS sunday Picks: November 4 – 6

May 24, 2019November 2, 2016 by Martyn Williams

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Namaste, yogis!

Hope you’d a spooktacular Halloween! After Halloween, i usually feel some a shift inwards, as days have smaller in addition to atmosphere gets colder. In times during the shutting up, it’s crucial that you engage the human body and nourish your thoughts so that you can flourish from the inside out.

We’ve got some very nice activities prearranged for you this weekend, including a pilates and songs event when you look at the hills, a vegetarian cooking workshop, and also a floating retreat when you look at the heart of Sri Lanna nationwide Park. On the weekend in addition starts Veteran’s Gratitude Week. Recently is an occasion to exhibit our appreciation to our veterans and communities, also to provide them with support. Kindly add what you could, whether it’s leading a donation-based course, donating into the cause, or increasing understanding within neighborhood.

Veterans Gratitude Week, Usa

Friday, November 4 – Sunday, November 13
Veterans Gratitude Week started in 2014 whenever 14 yoga trainers decided to instruct donation-based courses to increase cash and understanding for the veterans. By 2015, Veterans Gratitude Week expanded to 400 courses and activities across 39 states, attended by a huge number of veterans and civilians.

This current year, the aim is to attain all 50 states. The activities tend to be focused around an expression of appreciation for those of you when you look at the armed forces. You’ll help Veterans Gratitude Week by simply making a donation, hosting an event, and distributing the term to your neighborhood. All proceeds will help to support the recovery and strength of your veterans, people, and communities.
Just click here the full information

Hunter, Nyc

Friday, November 4 – Sunday, November 6
The Ahimsa Yoga and musical Festival happens this weekend! Occur the gorgeous landscape of Hunter Mountain, this event provides breathtaking songs and ecstatic yoga practice both standard and emerging.

Revel in town of like-minded yogis and choose from a plethora of provided courses, workshops, Satsang gatherings, and concerts. Music performers consist of Jai Uttal, DJ Taz Rashid, Stevin McNamara, and much more!
Just click here the full information

Woodbourne, Nyc

Friday, November 4 – Sunday, November 6
On the weekend, head to Sivananda Ashram Yoga Ranch for a workshop on vegan Cooking for Health and joy. You will learn to get ready multiple Indian candies with mind cook Neeti, including rice pudding, laddu, burfi, gajar ka halwa, and sandesh.

Along side cooking workshops, the retreat schedule includes asana, pranayama, meditation practice, morning Satsang, and dharma lectures all focused across the way that making little changes, like our diet, can lead to great improvement in our life.
Just click here the full information

Chiang Mai, Thailand

Friday, November 4 – Sunday, November 6
Explore a week-end of wellness, neighborhood, and connection when you look at the magical Om Waters retreat center in Sri Lanna nationwide Park in Thailand. Om Waters is a floating retreat center with sufficient space for practice, rest, wholesome eating, and much more.

This retreat is unique with its setting in addition to minimal amount of disruptions current. Join a residential area of like-minded souls for an immersive experience of nature and self-care. Classes supplied consist of gentle/moderate hatha yoga, restorative yoga QiGong, pranayama, sound recovery, meditation, and directed body scan. Inside personal time you’ll sleep or enjoy cycling when you look at the liquid or kayaking.
Just click here the full information

Puebla, Mexico

Saturday, November 5
Wanderlust 108 is going to Puebla, Mexico with this week-end’s 108 event. The 108 is an aware, non-competitive triathlon that’s sure to nurture your thoughts, body, and soul.

The Wanderlust 108 consist of a 5k run (or go, miss, saunter), 75 minutes of DJ-accompanied yoga, and a 30-minute guided meditation, including great regional food and threads and bonus tasks including acroyoga to tribal tagging. Reconnect with your self plus neighborhood for a challenging and deeply gratifying day of love and light!
Just click here the full information

Nashville, Tennessee

Saturday, November 5
Besides Mexico, Wanderlust is hosting a 108 event in Nashville this Saturday! Join a huge number of yogis the ultimate neighborhood experience of love and light as you find your power and inner power!

Brooklyn, Nyc

Saturday, November 5
Join Cathy Dirkx at Laughing Lotus Brooklyn this Saturday for Yoga Nidra Bliss! Cathy will show you through a meditation into savasana for a-deep, restful and rejuvenating practice.

Yoga Nidra suggests “Yogic Sleep,” and it is essentially a situation of conscious deep sleep. During the meditation, you stay static in the waking condition of awareness and carefully concentrate the mind while noticing thinking patterns, thoughts, and images that tend to arise. It really is deeply cleansing and brings stillness, peace, and quality. This workshop could be the perfect option to recharge the human body and head.
Just click here the full information

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Martyn Williams

en.wikipedia.org/wiki/Martyn_S._Williams

Increase Wealth with Yoga!

May 24, 2019July 13, 2016 by Martyn Williams

Yogic Wealth creation and asset managment — Yogic Wealth creation and asset management

Did you know that your yoga practice is also increasing your wealth?

We measure our material wealth in terms of assets and liabilities.

We want to increase our assets and reduce liabilities.

We do our taxes, and count our assets. We review the bank balance, manage funds and do an inventory of our belongings, even if they are just an old yoga mat that we look after.

We all know that the old yoga mat is a depreciating asset and our savings account is hopefully an appreciating asset. We all love appreciating assets because they increase in value over time.

Our engagement of time can also be measured from the asset perspective.

When we spend our time, for instance, on personal beauty, it is like polishing the rusting Volkswagen. Whether polished or not, one day the wheel will fall off and the engine will blow. We are working with a depreciating asset.

If on the other hand, we spend our time increasing consciousness, we are creating an appreciating asset. To use the Volkswagen example, we are replacing the engine with a more efficient one. All the essential parts are being replaced so that the car may look like a Volkswagen but it now functions like a leading-edge Tesla!

What I particularly like about this way of looking at assets is that it takes our current understanding and values and turns them on their heads!

As a Yogi and Life coach, many of my clients are looking to build up their assets, but when they speak about assets they are speaking of financial assets. The above information turns this concept totally in its head.

When I researched the amount that people spend on beauty products in their life, it adds up to an average of $500,000 per person! This money is spent on a depreciating asset. Instead, if that money and time were to be invested in an exponentially appreciating asset, it would yield amazing results!

Other depreciating assets that are worthwhile noticing are foods that do not increase health. Not only do they cost money to buy, but they cost more money to fix the problems they are causing! We get the high sugar diet fairly inexpensively, but we pay for it with all the illnesses, the ramifications of the illnesses, and the costs of recovery or remediation!

The appreciating asset of meditation can be contrasted with the decreasing asset of watching violent TV shows. The statistics on meditation indicate that every minute increases brain function, increases emotional resilience, and literally reduces violence in the area. What a lovely appreciating asset!

On the other hand, we can all see the effects of violent TV shows and violent words on society, and the obviousness of the deprecation of the societal asset of civility, compassion, and non-violence, all of which has a direct effect on the quality of our lives and our relationships.

The Yogic Way to Wealth

Here is an exercise for you:

Write a list of the activities you do that create increasing assets for you. (Don’t forget to include yoga!)
Write a list of the activities that you do that are in the depreciating-asset category.
Review both lists and decide:
1. Which activity, that increases my assets, if I do more of will give me a big return?
2. What activity that decreases my assets, would be useful for me to do less of?
Having made those decisions, plan on how to put them into practice on a daily basis.

Here is a link to my coaching services I can help you sort and stay focused on the appreciating assets of your life.

Martyn Williams

en.wikipedia.org/wiki/Martyn_S._Williams

Yogi’s sleep their way to Union with the Divine

May 24, 2019July 13, 2016 by Martyn Williams

Yes it is possible to Sleep your way to Union with the Divine!

And wake up a better yogi

Most people sleep 8 hours a day, or 1/3 of their life away, not knowing that this 1/3 of the life can be used to design the rest of your life!

We take it for granted that sleep takes place, but we tend not use that time for anything more than getting some rest.

Instead we can use that time we are asleep to design our life.

In fact the time before we go to bed is critical to the way in which we sleep. If we have watched horror movies we may have nightmares.

If we are not having nightmares after watching a horror movie what are we likely to be doing? For me, most likely running the same pattern of energy as when I went to bed: on edge, fearful, ready to be scared, wondering what is around every corner. I then wake up tired and upset, and begin my day. What am I going to project into my day? Tiredness, and upsetness with life? Most likely.

What happens after some time of watching horror movies just before bed? We become more fearful about life itself.

Once we see the logic of this, then we can realize the importance of utilizing the last several hours before bed in ways that put us into the best frame of mind to enter into 8 hours of sleep.

Let us start then asking how do I want my day to be? If I answer full of joy, life and vitality lets at how I create that starting a couple of hours before bed.

I enjoy my evening doing things that generate joy, and avoiding activities that create fear and upset. For instance, evening news is not a good activity just before bed. Reading or watching some inspiring content is great.

To create more energy in the morning and sleep better dancing for 5-10 minutes sends you to bed with high oxygen in your system and a feeling if vitality that you also wake up with.

Finally, a great technique to apply just before bed is to fall in tune with the divine, cosmic consciousness, or whatever term you call the ultimate space. You can do this by setting the intention and also taking action!

Yogic Technique to fall into Union

You set intention by speaking out loud “Let the cosmos breath through me’.

You take action by breathing as though the cosmos is breathing through you.

Do this just as you go to sleep, say it 3-6 times as you drift off. Then wake up with a clarity and calmness that is cosmic.

Below is a great video about the power of sleep to improve the quality of your life.

Sleep your way to health Meditation Technique by Paramahamsa Nithyananda

https://www.youtube.com/watch?v=guGel23tSOs

Martyn Williams

en.wikipedia.org/wiki/Martyn_S._Williams

How to relax muscle groups that are held in Tension

I have trouble with tight IT groups, and during a recently available sports massage my specialist stated, “You know, parts of your muscles are only holding on for dear life.” And the rigidity and tension, she explained, is literally crawling across your system.

Yesterday the Chicago Cubs clinched the planet Series with an 8–7 win in Game 7 throughout the Cleveland Indians.

We’ll be organizing recently for after that Monday’s Taurus full moon. The moon waxes through Aquarius, Pisces, Aries and Taurus.

Discover Your Weekly Horoscope

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Who wouldn’t like an application that makes your life—and making time for the yoga practice—just a little bit much easier?

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Let It Go

Be Kind

Show Up

Attempt New Things

November begins at Samhain, day’s the Dead and all sorts of Soul’s Day.

Discover Your Monthly Summary

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How can you fill yours as well as others’ buckets? Share when you look at the reviews here!

Veterans Gratitude Week, Usa

Hunter, Nyc

Woodbourne, Nyc

Chiang Mai, Thailand

Puebla, Mexico

Nashville, Tennessee

Brooklyn, Nyc

Did you know that your yoga practice is also increasing your wealth?

We measure our material wealth in terms of assets and liabilities.

We want to increase our assets and reduce liabilities.

The Yogic Way to Wealth

Yes it is possible to Sleep your way to Union with the Divine!

And wake up a better yogi

Yogic Technique to fall into Union